{"id":339532,"date":"2025-12-28T16:36:06","date_gmt":"2025-12-28T16:36:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/339532\/"},"modified":"2025-12-28T16:36:06","modified_gmt":"2025-12-28T16:36:06","slug":"how-simple-workouts-and-balanced-food-keep-him-fit-at-51","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/339532\/","title":{"rendered":"How simple workouts and balanced food keep him fit at 51"},"content":{"rendered":"<p>Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter, and coconut water, foods that provide steady energy. Lunch is a balanced plate of rice, vegetables, and lean protein such as chicken or fish. Dinner stays light with salads or soups. <\/p>\n<p>Vijay\u2019s diet isn\u2019t about dieting. It\u2019s about eating real food in the right portions. This helps his body stay healthy without complicated plans.<\/p>\n","protected":false},"excerpt":{"rendered":"Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,&hellip;\n","protected":false},"author":2,"featured_media":339533,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,131807,102,131810,131808,131809,131812,131811,56,54,55],"class_list":{"0":"post-339532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fitness-for-busy-schedules","10":"tag-health","11":"tag-how-to-stay-fit-as-per-thalapathy-vijay","12":"tag-thalapathy-vijay","13":"tag-thalapathy-vijay-fitness","14":"tag-thalapathy-vijay-fitness-routine","15":"tag-thalapathy-vijay-health","16":"tag-uk","17":"tag-united-kingdom","18":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/339532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=339532"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/339532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/339533"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=339532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=339532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=339532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}