{"id":347351,"date":"2026-01-02T01:55:33","date_gmt":"2026-01-02T01:55:33","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/347351\/"},"modified":"2026-01-02T01:55:33","modified_gmt":"2026-01-02T01:55:33","slug":"redding-chico-eureka-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/347351\/","title":{"rendered":"Redding Chico Eureka"},"content":{"rendered":"

NORTHSTATE, Calif. \u2014 2026 is just around the corner, and many will set resolutions to kick off the new year.<\/p>\n

A new survey from YouGov<\/a> shows that popular resolutions of Americans for 2026 are exercising more, being happy and eating healthier. However, according to research cited by the Fisher College of Business<\/a>, just 9% of Americans with resolutions actually fulfill them.<\/p>\n

Redding Licensed Marriage and Family Therapist and Guidepost Counseling for Wellness owner Chris Scott told the Northstate\u2019s News there’s not always enough clarity around what it will take to get resolutions done. Scott said that setting systems rather than goals is more helpful in the long run for accomplishing what you desire.<\/p>\n

\"A<\/p>\n

A woman writes in a journal.{ }(Courtesy: Getty Images)<\/p>\n

\u201cSo, taking time to really think through… What kind of person would I need to become in order to have that goal or that lifestyle, and is it something that I actually want?\u201d Scott said.<\/p>\n

Scott emphasized that everyone has value on their own before completing any resolutions.<\/p>\n

He recommended finding the joy in the process, as well as analyzing whether your pursuits are worthwhile for your life.<\/p>\n

\u201cWhat is going to help us be successful? And it has to be fun. It has to be fulfilling. It has to be meaningful,\u201d Scott said before adding, \u201cI think [figuring out what resolutions are] healthy comes by asking that question, am I enjoying my life more? Is this helping me feel more fulfilled, more purpose, more overall enjoyment in life?\u201d<\/p>\n

—<\/p>\n

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Report a correction or typo.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"NORTHSTATE, Calif. \u2014 2026 is just around the corner, and many will set resolutions to kick off the…\n","protected":false},"author":2,"featured_media":347352,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[102,1906,6623,56,54,55],"class_list":{"0":"post-347351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/347351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=347351"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/347351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/347352"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=347351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=347351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=347351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}