{"id":348918,"date":"2026-01-02T22:53:07","date_gmt":"2026-01-02T22:53:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/348918\/"},"modified":"2026-01-02T22:53:07","modified_gmt":"2026-01-02T22:53:07","slug":"looking-to-be-healthier-in-2026-ask-us-the-fitness-and-wellness-questions-you-want-answered","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/348918\/","title":{"rendered":"Looking to be healthier in 2026? Ask us the fitness and wellness questions you want answered"},"content":{"rendered":"

Open this photo in gallery:<\/a><\/p>\n

The Q&A is happening on Jan. 8 from 3-4 p.m. ET. Here\u2019s how to submit a question and follow along.<\/p>\n

The Q&A is taking place in the comment section of this article. Click here to head to the comments<\/a> to leave your question.On Jan. 8 at 3 p.m. ET, our experts will be tuning in to answer your questions, so be sure to bookmark this page and come back to read their responses.<\/p>\n

With a new year comes new resolutions, ways that Canadians across the country are deciding to tweak or improve their lives in 2026. Some people plan to learn a new language, others may be interested in travelling more \u2013 or alternatively, looking to save more money.<\/p>\n

Before ringing in the new year, we asked you to reflect on your 2025 resolutions. Here\u2019s what you told us<\/a><\/p>\n

But there\u2019s always one resolution that tends to crop up above all others in January: wellness. According to a 2025 survey by the Logit Group, seven out of ten of Canadians who made New Year\u2019s resolutions last year said they were health-related<\/a>. And it\u2019s not always easy to know where to start.<\/p>\n

On Jan. 8 at 3 p.m. ET, personal trainer and health educator Paul Landini and The Globe\u2019s healthy living reporter Graham Isador will be answering reader questions on how to make 2026 a healthier year, how to set and reach your fitness goals and how to prioritize your mental health as well.<\/p>\n

Try these three daily exercises to keep your hips happy and healthy<\/a><\/p>\n

Which exercises are most effective for weight loss? Is it possible to regain mobility? What other ways I can stay healthy and active that I won\u2019t find boring? Submit your questions now.<\/p>\n

How can I get healthy in 2026?<\/p>\n

On Jan. 8 at 3 p.m. ET, personal trainer and health educator Paul Landini and The Globe\u2019s healthy living reporter Graham Isador will be answering reader questions on how to make 2026 a healthier year, how to set and reach your fitness goals and how to prioritize your mental health. Leave your question in the form below, or by e-mailing audience@globeandmail.com<\/a>.\n <\/p>\n","protected":false},"excerpt":{"rendered":"Open this photo in gallery: The Q&A is happening on Jan. 8 from 3-4 p.m. ET. Here\u2019s how…\n","protected":false},"author":2,"featured_media":332233,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[73994,14370,68050,68051,68049,6647,102,14367,56,54,55],"class_list":{"0":"post-348918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ac-community","9":"tag-appwebview","10":"tag-aud-growth","11":"tag-aud-headline","12":"tag-aud-url","13":"tag-fitness","14":"tag-health","15":"tag-noastack","16":"tag-uk","17":"tag-united-kingdom","18":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/348918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=348918"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/348918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/332233"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=348918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=348918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=348918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}