Lorde is taking a break in her bikini. In a new social media post, the Man of the Year singer shows off her amazing body in a red and blue bathing suit while taking some much-needed downtime. \u201cHad a week off. I\u2019m a living creature again, warm, wet and fertile \ud80c\udd8f \ud80c\udc21\u00a0 \ud80c\udc51 \ud80c\udc89 \ud80c\udcba\ud80c\udd6f ! Just had to scrape everything off, stop wearing clothes and let nature rock my shit. Trying to stay human, even when it tastes bitter. That\u2019s the mission, to stay human, taste it all, sing about what we\u2019ve tasted. Getting verrrrry excited to be doing that together irl. David in the arena \u2026.. mythic I fear. Love you,\u201d she captioned the series of Instagram snaps. How does the 28-year-old approach health and wellness? Here are her top diet and fitness tips.<\/p>\n
Sweat when you can. The singer\u2019s trainer Allison Kimmel explained that Lorde doesn\u2019t have a set workout schedule. \u201cLorde\u2019s concert tour was a total whirlwind. We didn\u2019t always have the perfect schedule for training. If we had 30 minutes between things to squeeze in a workout or a stretch, we made it work,\u201d Kimmel told Women\u2019s Health<\/a>. \u201cOther times, we had over an hour and could extend her warm-up or add some extra cardio sets.\u201ddf44d9eab23ea271ddde7545ae2c09ec<\/p>\n Lorde recommends mixing up your routine and combining exercise methods. Her workout starts with a 15-minute jog or other cardio followed by an \u201cuptempo yoga-inspired\u201d warm-up. \u201cAfter that, we would get into our main sets which were comprised of traditional strength exercises, combined with barre and Pilates.\u201d<\/p>\n