{"id":353398,"date":"2026-01-05T14:02:08","date_gmt":"2026-01-05T14:02:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/353398\/"},"modified":"2026-01-05T14:02:08","modified_gmt":"2026-01-05T14:02:08","slug":"feeling-depressed-build-a-sad-routine-its-been-a-minute-npr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/353398\/","title":{"rendered":"Feeling depressed? Build a SAD routine. : It&#039;s Been a Minute &#8211; NPR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxQZ29YRnhFeXhSTEFCTGNoZFlaLTEwNHVXeUlJV1d2cGtDazk5aFdOb1EyNEQtc1dha1NSNzRuWldVZ0pSZ3VBaDF1NklGLVlKOXNwQVQtRDZnUmh1cHJBbWpodHcxeEFiZ21yQ093aUpOVWV5UzBuSlVkUE5SdmNtOTlld2Z1R2FTdlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute<\/a>&nbsp;&nbsp;NPR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwgFBVV95cUxQamJyS19OS3pEZ0s1eFpGdy1NNzUwS0o1TlhvZms5Y2pxX0hRR08zdUZOSTR1QmNyZ0loeDllOHl5b05NTzFXdHJzOXZ0VUtiOFR2YXZTemlpVTBUckFYOVQzTWczTGRaa09od1hZMmRabjZONlgwSmtUT0xmeVZqOWdYRFJ0dnAxRG9OR2RpSkR3bUtNel9kT2R3bnZXREZhOVNGdDR0cGFlX1NNc0k1LWRfaVc3R0F0dmx2c1llQlVSQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">MetOffice data shows shorter daylight hours play a role in the &#8216;Winter Blues&#8217;<\/a>&nbsp;&nbsp;Abergavenny Chronicle<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxPRmlBZnlVWGRkZnZOSEZrdGVkS2hVWDN1aXEyVEN5ZE4xUmsyYzM3UmRDbGJpOXVSTk5PTEtoRkxsQ1JxZEJtM1lpczZId2hBQlZNVU5qSUVOak50alVSSm95WVVQTEZTb1NfbEpYSVdLbHRQaVdDUjJrQjE0WFUyRWV0SQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These simple science-backed changes can help beat seasonal depression<\/a>&nbsp;&nbsp;BBC Science Focus Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi7gFBVV95cUxQeXdDNzJ2Y3l4LWNVamptcWhraUVIMUUzVko1UjA2M29XWThHa3l1cGw2aWFCZFZaOEUxdGV5Mk5XSXV0REJ4cEs2Q29KM0hVc2tsd1hpQncxM2VqNmpTREwxYW9vR2tBUmgxVTd6Y2djcmFXWEhjX3F5RVZFOTFsZjdUUXd5RzBBRkVIRXEtT2dyVHVnb3R6TE1NR0lkSnpfTWVpbmZFZjFJUVNEV005aVE4emhfY3lpUFNqaU1JcTY2dXZxM2FhYldsTm9yU1UtaTJva3RVa29PbXBKNzBsdlFoajQ5R3NxeF9rVjhR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Outdoors: A day on the ice changes SAD to downright joyful<\/a>&nbsp;&nbsp;UnionLeader.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxPSlp4LVJNYVM1dmRJU0luZFZDN1dDVHBuRVVYOFZhUTNEN0RqUlh4bC1zQ290Y0trQXBsWXVUcl9ZMnVuUTBiYzFzTUxiRkdtMm5DV2M5clFCQ1NLVW8zT0o2akQxS0lrbmFYOGJVYVZVczRRcUNuUTR3eHdlOFF3ajBJZ3hHaVBScWcyejcxN19Ba3Fud0Noejd6MmF5b1VWYk9rTUQ4OUR3bnpwMmM0eQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Natural Ways to Uplift Your Mood &amp; Mental Wellness This Winter (2026)<\/a>&nbsp;&nbsp;Dainik Jagran MP CG<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute&nbsp;&nbsp;NPRMetOffice data shows shorter daylight hours play a&hellip;\n","protected":false},"author":2,"featured_media":353399,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[102,1906,6623,56,54,55],"class_list":{"0":"post-353398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/353398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=353398"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/353398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/353399"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=353398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=353398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=353398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}