{"id":361867,"date":"2026-01-10T00:53:09","date_gmt":"2026-01-10T00:53:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/361867\/"},"modified":"2026-01-10T00:53:09","modified_gmt":"2026-01-10T00:53:09","slug":"jennifer-anistons-fitness-and-longevity-habits","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/361867\/","title":{"rendered":"Jennifer Aniston’s Fitness And Longevity Habits"},"content":{"rendered":"

\"Estimated2 min read<\/p>\n

For Hollywood icon Jennifer Aniston<\/a>, exercise used to mean 45 minutes of “hardcore cardio,” like running or boxing. But after years of high-impact work, her body craved gentler\u2014yet still effective\u2014movement. That’s when she turned to Pvolve, a low-impact workout that focuses on building strength through functional movement.<\/p>\n

“You can get as efficient, if not better, of a workout by doing a 30-minute class,” Jennifer says of swapping out super-intense sweat sessions for Pvolve. <\/p>\n

With the help of her trainer, Dani Coleman, the 56-year-old has been upping her strength with an eye towards longevity. <\/p>\n

\u201cMuscle supports our skeleton,\u201d says Jennifer. \u201cAs we get older and lose muscle mass, our bones can become brittle [and result in osteoporosis]. A leading cause of injury in the elderly community is falling and breaking a bone because they are so brittle and don\u2019t have the support of strong muscles\u2014we want to avoid that.\u201d<\/p>\n

Of course, working out is just one component of the actor’s wellness toolkit. Recently, Jennifer chatted with Women’s Health about the long list of things that keep her happy and healthy\u2014including her two precious pups. <\/p>\n

More healthy habits inspo:First thing you do when you wake up? <\/p>\n

After letting my dogs, Clyde and Chesterfield, outside to have a little runabout, I mix up 16 ounces of water, colostrum, hair-growth peptides, and the juice of a whole lemon. That\u2019s the first thing that goes into my body for a good half-hour to 45 minutes before I have my morning coffee and eat.<\/p>\n

Who was your early inspiration? <\/p>\n

My grandmother. I would sit with her in the kitchen while she made spanakopita, or cookies, or Greek pastries. She made me laugh a lot, and she took such care of me.<\/p>\n

Fave hype-up music? <\/p>\n

I\u2019m a big lover of \u201890s hip-hop. <\/p>\n

Best way to unwind? <\/p>\n

Nothing makes me happier than curling up on the couch with my two dogs and getting cozy, watching a great show. <\/p>\n

Fave longevity habit for your body? <\/p>\n

It\u2019s really important to maintain healthy muscle mass, so I do Pvolve workouts with my trainer, Dani, three to five times a week. I will throw a pilates class in there too just to keep that [variety].<\/p>\n

And what about for your brain? <\/p>\n

I try to meditate<\/a> every day. There are always periods of time where I\u2019m too busy and don\u2019t get the 20 minutes that I want. But I can at least get 10 minutes here and there or just pause and take a breath\u2014quiet the mind for a moment. <\/p>\n

When is the last time you felt on top of the world? <\/p>\n

I always feel that way when I wrap a production\u2014completing something that was special and hard work. The last project I wrapped was season 4 of The Morning Show.<\/p>\n

\"Headshot<\/p>\n

Amy Wilkinson is a contributing entertainment editor at Women’s Health, where she edits the magazine’s celebrity cover stories and writes health features. She has previously held editor titles at Entertainment Weekly and MTV News. In 2021, Amy completed her 600-hour teacher-training at Core Pilates NYC to become a comprehensively trained Pilates instructor.<\/p>\n","protected":false},"excerpt":{"rendered":"2 min read For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of “hardcore cardio,” like…\n","protected":false},"author":2,"featured_media":361868,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[9262,138612,381,6647,102,380,138611,56,54,55],"class_list":{"0":"post-361867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-content-type-feature","9":"tag-contentid-a52e3aed-3984-443a-8607-f42a6b940c8e","10":"tag-displaytype-standard-article","11":"tag-fitness","12":"tag-health","13":"tag-locale-us","14":"tag-shorttitle-jennifer-anistons-go-to-longevity-habits","15":"tag-uk","16":"tag-united-kingdom","17":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/361867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=361867"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/361867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/361868"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=361867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=361867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=361867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}