{"id":37183,"date":"2025-08-01T02:46:15","date_gmt":"2025-08-01T02:46:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/37183\/"},"modified":"2025-08-01T02:46:15","modified_gmt":"2025-08-01T02:46:15","slug":"exercise-tips-heres-how-the-viral-6-6-6-walking-routine-can-help-your-fitness-goals-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/37183\/","title":{"rendered":"Exercise tips: Here\u2019s how the viral \u20186-6-6 walking routine\u2019 can help your fitness goals &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Exercise tips: Here\u2019s how the viral \u20186-6-6 walking routine\u2019 can help your fitness goals<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAJBVV95cUxQQnN2Y2RobDdlUl9fd0piVWNxaEFvMlpVZmk4bzhMdWFXWEM5U1hYMXN5WWhZLVpmWThSX1J4Ri1PcDVjN24yQ3ZnSnlEcGNFbDRURzNJSTRMdV9VaGpiNWc4TkhIRmZrNTRfNDhTMU1hLTQxV1pjTnBZQ3FpNGpuQzZMVVB3Y292QUdZSDBDblp5OFdMNG1sWGpiYjAxWWxjbjV4TXNRTm05NExubExkclNYQ256MEhKeGNKczlFbi1sdmNjbFdQVUEzdVg3anRnQzBkWm44a2w5d2c5STJGYlM2dERlZEtaT1ZSc0xkNkl6NTA1MmtpX0RGdDVvYkp1ZXVUT3I5Ty00MEhKS3BsQmFSRTdoMDdoMlNiNQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why the 6\u20116\u20116 walking routine is going viral and how it supports weight loss and mental health<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxNemJ1UTdmRTFlRnktS2dLb2YyX2VHd3RRWkNNOWxyd1hUUlhTX1U3c3M1bGxleDFsX3IyS2dVZXlINF9JYWdUdmJQQ0lKdGpBcWN4QkRnSW05V2JTR3lXZzhXUUVYXzhJdHI1LTlXQnZSZUs2SXJaVUZDY2xFZktEU29tbk82d3RpZ3RLQWtQaw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to do the viral 6-6-6 walking challenge \u2013 and optimise it for fitness and fat loss<\/a>&nbsp;&nbsp;Women&#8217;s Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiakFVX3lxTFA3RnFjY01NUWFDSG5yeXNfSmNhQWluaXV6cVlQUU42SFd3Rkk5RS1pRTlNVWoxWWJ2Y3Q1VnBVVFlXY1ZZNEVOWklDeUhNd1VYcXdjNVJDbUw1NlE4OTYtTGgwWFUxdjBrMXc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I Walked 1 Hour a Day for a Month and Lost 5 Lbs &#8211; But That Wasn&#8217;t the Best Benefit<\/a>&nbsp;&nbsp;AOL.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_gFBVV95cUxOcGJPTkctY3lGNEMtV1huZFF6dFYxaE5GdFVDY1c2dmstQ25YM21jR19UUVE3d29ReUYydkNsanRaZU1Jd2tvUVY4bG0wZ0pjNXRCWU9OVXZueXczdGtreDB1d2JlSjladW9uaHZPb2FhRTRSdTdCblJrd2llOTI4Zm5YWmN1WjEzZTJqUGxkdHNKbU5HRm1GWTE1aUVvVmFlUVhnemVjc2lUM3pnOVcxVTBfb21wTWp6TmFxdnYtSjllTE1qaTA0ZU1HajhLMmZaQTRwZ0VBZWhXbXB4TG5IUlhrcjY4RFVOQjBGLXJ1OXdSaF9YcFM4SC15X3Q4Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Weight loss through walking? 8 benefits of morning vs evening walk.<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Exercise tips: Here\u2019s how the viral \u20186-6-6 walking routine\u2019 can help your fitness goals&nbsp;&nbsp;MoneycontrolWhy the 6\u20116\u20116 walking routine&hellip;\n","protected":false},"author":2,"featured_media":15461,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[273,4376,4381,4379,6647,102,4382,4380,4383,4377,4387,4385,4386,4378,4384,56,54,55],"class_list":["post-37183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-fitness","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-sensex","tag-share-market-news","tag-trading","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/37183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=37183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/37183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/15461"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=37183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=37183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=37183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}