{"id":381614,"date":"2026-01-21T04:45:09","date_gmt":"2026-01-21T04:45:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/381614\/"},"modified":"2026-01-21T04:45:09","modified_gmt":"2026-01-21T04:45:09","slug":"the-diet-that-allows-you-to-eat-more-foods-but-fewer-calories-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/381614\/","title":{"rendered":"The diet that allows you to eat more foods but fewer calories &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxQalFGQ2xtVUlLS29Eck8zX2Fta0p0WWtrZE5QTGh6VXhBT240czg2Y3VVZXRmeFlqSjRMcmMzUWxKSVUxT3ZZdkF0bld3UEtFM1JyemVvOXZTWlFqdWlMSnhPMlpHMXZ6QndXXzVzei1xMmRjUEVsZTlDWHVBTHpOU0JmZkVRcXNlMjJ2TUFzdXJZc0h1aUd1SUNHMjhsX1kxdC1J?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The diet that allows you to eat more foods but fewer calories<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxNZFptVzc0dEFRcjdhVUNvRUVxdG13dzhYLVgtT2tCNXIxVV9YSEFtT2lyU1gyc2p0YzZnREtQZHg0Um1RWm9YNktfVnNCeUVFdjdHeGVOM1BYNnJ3RXdOOHNua0hUQm5OS0R1Q0plT0xQQThHaWM1cWVtRmZxc0RtZDFqeUlISzd4ZjJtUU1iYS03SGZ3cS1zSzdDYks0Y3VzSmRRd1dfNWpoTHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why eating more of these foods can actually help you consume fewer calories<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxOSnpvemFwRktmSjVYa0xQX1RIam9HSVF4b2wzcWJQdkhMRE5ZUDdxdGVzb1UzdC1lSk5jd2Etam5VLUhKTFpVbU4wU0pDNExYMXdwc3RXbURhZ1h3dGoyZFBPOXhNOHZUTnVuNHNaa216R1FVNV9XX0gyRklEcEJEbFlqX2tEWXBYVWtsRA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The diet that means you can eat MUCH MORE yet still lose weight revealed<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimAFBVV95cUxNTTBJZWhablVIV2ZxbDRqMGtZSXh2SXduOHVKLWxRcWpFYzJwSnlpaGhBdEk1d0w3V3NVZ2F3ajl2OURBOTd1RmJsSEVJSVAySEw1UWVvS3RIUmZBdXBIejJ1OEJJMzJndmh3NExQUC02cHNQZlUwOWtoNGxaMVVFTDllZmdob3U0SVJYNklmV0JZa1Zfb2hjSg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How whole foods diet can help you lose weight, study reveals<\/a>&nbsp;&nbsp;Jang<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxNcGNiNWNMUXJsc3lGenhJR2lKZU5HYzBxNzNiaVRKaHV4NkM4R216QUU2aW83Mmc3Q19BZXlrOURhVGQwOUhWeU1Wbkh0YmNWcmhUbS1XejQtNHdaVHpvQVEwWFJWYmlnQ3B4WXhsV0NGTnZfZTFkMFhOblZBcFJJZmoxYXNfRlZG?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories<\/a>&nbsp;&nbsp;Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"The diet that allows you to eat more foods but fewer calories&nbsp;&nbsp;The IndependentWhy eating more of these foods&hellip;\n","protected":false},"author":2,"featured_media":381615,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-381614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/381614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=381614"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/381614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/381615"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=381614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=381614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=381614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}