30-day Summer Challenge<\/a>, which runs throughout August. Every day you can try a new 10-minute workout, which will challenge your cardio fitness in a short space of time.<\/p>\nThe workout<\/p>\n
\u201cThese are six simple exercises you can do at home, no equipment, minimal time required! We\u2019re going with an AMRAP format, that\u2019s as many rounds as possible,\u201d says Eagle.<\/p>\n
\u201cSet a timer for 10 minutes and aim to complete 12 repetitions of each move back-to-back, for as many rounds as you can.<\/p>\n
\u201cIt\u2019s a powerful way to boost your heart rate, improve cardiovascular fitness and hit multiple muscle groups all at once. Quick, efficient, and effective.\u201d<\/p>\n
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.<\/p>\n
The moves<\/p>\n
Format: Complete 12 repetitions of each move, back-to-back, for 10 minutes<\/p>\n
Lateral skierAlternating bear crawlOverhead back lungeHigh plank knee drive variation (both sides)Sumo squat jump to narrow squatBicycle crunchWhy is AMRAP so effective?<\/p>\n
\u201cAMRAP stands for as many rounds or reps as possible within a set time frame, and it’s a highly effective training method because it challenges both your muscular endurance and cardiovascular fitness at once,\u201d says Eagle.<\/p>\n
\u201cBy working against the time, you’re encouraged to push your limits while maintaining good form, which helps improve work capacity and mental toughness.<\/p>\n
\u201cIt also allows you to track progress over time, as repeating the same AMRAP workout again later and getting more reps is a clear sign of improvement.<\/p>\n
\u201cPlus, it’s easily scalable, so whether you’re a beginner or advanced, you can adjust the movements or pace to suit your level while still getting a tough, efficient workout.\u201d<\/p>\n