{"id":386919,"date":"2026-01-23T22:54:08","date_gmt":"2026-01-23T22:54:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/386919\/"},"modified":"2026-01-23T22:54:08","modified_gmt":"2026-01-23T22:54:08","slug":"study-shows-milk-protein-supplements-improves-body-composition","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/386919\/","title":{"rendered":"Study Shows Milk Protein Supplements Improves Body Composition"},"content":{"rendered":"<p>Protein plays a central role in metabolic health\u2014not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes).<\/p>\n","protected":false},"excerpt":{"rendered":"Protein plays a central role in metabolic health\u2014not only by supporting muscle, but because muscle helps regulate blood&hellip;\n","protected":false},"author":2,"featured_media":386920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[27115,102,13444,12368,6636,9725,56,54,55],"class_list":["post-386919","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-body-composition","tag-health","tag-mbgsupplements","tag-metabolism","tag-nutrition","tag-protein","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/386919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=386919"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/386919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/386920"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=386919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=386919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=386919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}