{"id":387545,"date":"2026-01-24T07:11:11","date_gmt":"2026-01-24T07:11:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/387545\/"},"modified":"2026-01-24T07:11:11","modified_gmt":"2026-01-24T07:11:11","slug":"gwyneth-paltrow-shares-anxiety-tips-from-gratitude-to-shouting-at-bushes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/387545\/","title":{"rendered":"Gwyneth Paltrow shares anxiety tips, from gratitude to shouting at bushes"},"content":{"rendered":"

\u201cI\u2019m over-functioned and burnt out, but I\u2019m trying to get a little bit better this year at that and really prioritising sleep and boundaries around working and not working, but I have some work to do.\u201d<\/p>\n

In November 2025, the Marvel star opened up on feeling like she\u2019s \u201cpulled in lots of directions\u201d and how even just a bad work email can be \u201ca slap in the face\u201d.<\/p>\n

Speaking on the Goop podcast, she said: \u201cI\u2019ve lived a very intense life in the public eye for a really, really long time.<\/p>\n

\u201cAnd so I think whenever we\u2019re at the mercy of people\u2019s opinions and all the energy behind the opinions \u2013 I\u2019m very sensitive, as most of us are \u2013 so I feel that and it kind of frays my nervous system.\u201d<\/p>\n

Paltrow also pointed to the way her changing hormones are having an impact.<\/p>\n

She explained: \u201cI think also my hormonal phase of life, I have a lot of anxiety for the very first time in my life, which is just a symptom of hormonal changes.<\/p>\n

\u201cI think it\u2019s an estrogen dominance thing. It makes you really anxious … \u201cSo part of it is physiological, part of it is psychological, part of it\u2019s emotional and part of it\u2019s public life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cI\u2019m over-functioned and burnt out, but I\u2019m trying to get a little bit better this year at that…\n","protected":false},"author":2,"featured_media":387546,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3274,1841,146357,900,43424,146354,102,8875,1906,6623,146355,4848,4780,146356,7737,1850,56,54,55,3674],"class_list":["post-387545","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-anxiety","tag-at","tag-bushes","tag-from","tag-gratitude","tag-gwyneth","tag-health","tag-helps","tag-mental-health","tag-mentalhealth","tag-paltrow","tag-says","tag-shares","tag-shouting","tag-tips","tag-to","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-with"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/387545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=387545"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/387545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/387546"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=387545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=387545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=387545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}