Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title. In a YouTube video shared on July 31, 2025, he broke down his 4,649-calorie full day of eating ahead of the 2025 Mr. Olympia.\u00a0<\/p>\n
In 2024, Greggo capped off his season with an impressive 10th-place showing at the Mr. Olympia. He went into the 2025 Arnold Classic<\/a> under the radar and ultimately found himself in the first callout, battling against runner-up Logan Franklin<\/a> and champion Mike Sommerfeld<\/a> en route to bronze.\u00a0<\/p>\n To secure his Olympia qualification, Greggo defeated Wesley Vissers in the 2025 Detroit Pro<\/a> finals. With the biggest show of the year approaching, the Classic Physique standout offered an inside look at the nutrition plan designed by bodybuilding guru Chris Aceto.\u00a0<\/p>\n Matt Greggo\u2019s Full Day of Eating 10.5 Weeks from the 2025 Mr. Olympia<\/p>\n Find the meals he presented in his YouTube video below:\u00a0<\/p>\n Get Fitter, Faster<\/p>\n Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n Please wait…<\/p>\n You’re In! Let’s Crush Your Fitness Goals Together<\/p>\n Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.<\/p>\n Subscribe Another Email<\/p>\n Meal 1\u00a0<\/p>\n 50 grams of whey isolate Greggo touched on his conditioning levels during his favorite meal of the day.<\/p>\n \u201cNow our condition is pretty good, well, it\u2019s not great, but it\u2019s definitely getting better. We\u2019re eating more than we were about two weeks ago so that\u2019s good,\u201d he shared. \u201cMy favorite meal of the day.\u201d\u00a0\u00a0<\/p>\n Meal 2<\/p>\n 200 grams of salmon\u00a0 Before his chest, triceps, and shoulder workout, he took down salmon, rice, and one blueberry Pop-Tart.\u00a0<\/p>\n \u201cA little bit late on this meal, but no problem. I\u2019ll go to the gym after this. If Chris says eat it, I eat it. It\u2019s as simple as that.\u201d\u00a0<\/p>\n Meal 3<\/p>\n 250 grams of salmon\u00a0 He replenished his body with salmon and rice post-workout; his usual choice was steak at this time, but it was unavailable.\u00a0<\/p>\n \u201cThat\u2019s our post-workout meal. We had a good training session. We got a lot of good energy here right now,\u201d said<\/a> Greggo.\u00a0\u00a0<\/p>\n Meal 4<\/p>\n 250 grams of chicken\u00a0 Greggo revealed that this is the fastest his body has ever responded to prep.\u00a0<\/p>\n \u201cI\u2019m feeling very motivated. My physique is changing really quickly. I would say arguably this is the fastest my body has ever changed in prep period. I\u2019m going to try to keep rolling with this.\u201d\u00a0<\/p>\n Meal 5\u00a0<\/p>\n 250 grams of chicken Greggo finished off the day with chicken and air-fried potatoes.\u00a0<\/p>\n \u201cThat\u2019s how we call it a night. I put the potatoes in the air fryer, as you guys saw. That\u2019s a cheat code for making the potatoes a lot more enjoyable. You could put them in the microwave and nuke them, but it\u2019s just really not that good. It doesn\u2019t taste the same.\u201d\u00a0<\/p>\n Total Daily Macros\u00a0<\/p>\n Calories \u2014 4,649 With Chris Bumstead announcing his retirement from the sport, the Classic Physique Olympia crown is up for grabs. Staying strict and focused, Greggo aims to fill the vacancy, but he will be tasked with facing the best in the world. The 2025 Mr. Olympia<\/a> contest will take place from October 9-12 in Las Vegas, Nevada.\u00a0<\/p>\n
\ncream of rice (150 grams of carbs)\u00a0
\nberries (15 grams of carbs)\u00a0
\n40 grams almond butter<\/p>\n
\n300 grams of rice
\n1 Pop-Tart (frosted blueberry)\u00a0<\/p>\n
\n350 grams of rice\u00a0<\/p>\n
\npasta (100 grams of carbs)\u00a0<\/p>\n
\n350 grams of potato\u00a0
\nbarbecue sauce<\/p>\n
\nProtein \u2014 341 grams\u00a0
\nCarbs \u2014 654 grams\u00a0
\nFats \u2014 85 grams\u00a0<\/p>\n