{"id":39416,"date":"2025-08-02T01:25:14","date_gmt":"2025-08-02T01:25:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/39416\/"},"modified":"2025-08-02T01:25:14","modified_gmt":"2025-08-02T01:25:14","slug":"upcoming-wellness-series-for-seniors-will-combine-exercise-nutrition-to-support-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/39416\/","title":{"rendered":"Upcoming wellness series for seniors will combine exercise, nutrition to support healthy aging"},"content":{"rendered":"

July 30, 2025<\/p>\n

This event listing is sponsored by The Parkwood.<\/p>\n

Aging is a journey that should be embraced \u2014 not endured.<\/p>\n

At The Parkwood, a Sioux Falls luxury 55-plus community, wellness is about more than just living longer \u2014 it\u2019s about living better.<\/p>\n

\u201cThat\u2019s why we\u2019ve made exercise, nutrition and community-focused wellness a central part of our lifestyle offerings,\u201d executive director Nathan Kasselder said.<\/p>\n

\u201cEach week, residents can participate in guided classes that support healthy aging, led by certified professionals who understand the unique needs of older adults.\u201d<\/p>\n

In August, any adult 55 and older is welcome to explore senior wellness during The Parkwood\u2019s Wellness Thursday series.<\/p>\n

Every Thursday at 10 a.m., The Parkwood hosts a 45-minute fitness class led by certified coach Kelly Witt, co-owner of Origin Strength and Origin Nutrition, a local wellness company dedicated to helping people of all ages build strength and adopt healthy, sustainable lifestyles.<\/p>\n

\"\"<\/p>\n

Each class is followed by a healthy snack or light meal at 7800 S. Western Ave.<\/p>\n

\u201cThese classes are open to the public, welcome all fitness levels and offer a great opportunity to experience our vibrant community, connect with other active adults and learn more about life at The Parkwood,\u201d Kasselder said.<\/p>\n

Each session is just $10, and space is limited \u2014 so be sure to RSVP by calling 605-653-1805.<\/p>\n

Here\u2019s a peek at the menu each week:<\/p>\n

Aug. 7 \u2013 Protein and smoothie bar
\nAug. 14\u00a0\u2013 Eggs, sliced avocado and fresh fruit plate
\nAug. 21 \u2013 Summer salad with grilled chicken
\nAug. 28 \u2013 Quinoa bowl with fresh vegetables and seared tuna<\/p>\n

\u201cWhether you\u2019re a lifelong exerciser or just getting started, The Parkwood\u2019s wellness program provides the guidance, support and community to help you thrive,\u201d Kasselder said.<\/p>\n

Movement with purpose<\/p>\n

Physical activity has enormous benefits for seniors \u2014 from improving mobility and reducing the risk of falls to enhancing mood, energy levels and independence. But at The Parkwood, fitness isn\u2019t just about movement \u2014 it\u2019s about meaningful movement.<\/p>\n

\"\"<\/p>\n

Weekly fitness classes are led by Witt, who brings her experience in both fitness and nutrition directly to The Parkwood, offering on-site strength-training classes tailored to seniors. Each session is low-impact, safe and intentionally designed to support the movements of daily life.<\/p>\n

\"\"<\/p>\n

As she explains in class:<\/p>\n

\u201cWe do squats to help residents safely navigate everyday activities \u2014 like using the bathroom, showering or getting up from a couch or chair independently.\u201d
\n\u201cWe do box step-ups so you can climb stairs and curbs safely.\u201d
\n\u201cWe deadlift and hinge so you can carry groceries and laundry with a strong back and hips.\u201d
\n\u201cWe practice balance so you\u2019re less likely to fall.\u201d<\/p>\n

\u201cThe goal is simple: to help residents remain strong, mobile and independent for as long as possible,\u201d Kasselder said. \u201cThe results speak for themselves \u2014 residents often report feeling less achy, more balanced and more energized after class.\u201d<\/p>\n

More than a workout<\/p>\n

Witt\u2019s coaching philosophy centers on sustainable daily habits, mindset and accessibility. Whether she\u2019s coaching group classes, providing one-on-one guidance or sharing nutrition tips, her practical, down-to-earth style empowers residents to embrace healthier living at their own pace.<\/p>\n

In addition to the physical benefits, these weekly classes offer an important emotional and social boost.<\/p>\n

\u201cResidents look forward to seeing familiar faces, sharing a laugh and encouraging each other along the way. This sense of community \u2014 combined with the confidence that comes from growing stronger \u2014 makes a real difference in overall well-being,\u201d Kasselder said.<\/p>\n

\u201cMany participants have found that showing up for a class becomes a bright spot in their week, helping them stay motivated and engaged not just with their health but with life at The Parkwood.\u201d<\/p>\n

\"\"<\/p>\n

The benefits of the partnership with Origin Strength go beyond the walls of The Parkwood. The Generations program, held at Origin\u2019s gym, offers twice-weekly, coach-led, strength-training classes tailored for adults age 50 and older. They provide modifications for every fitness level and a welcoming, supportive environment.<\/p>\n

\u201cGenerations is a great option for seniors in the Sioux Falls area looking to build strength, prevent injury and connect with others who share similar goals. Plus, they offer a free, two-week trial for anyone interested in trying it out,\u201d Kasselder said.<\/p>\n

\u201cKelly and her team offer a strong reminder that age is not a barrier \u2014 it\u2019s a season. And with the right support, you can move through that season feeling empowered, strong and well.\u201d<\/p>\n

Want to learn more about The Parkwood\u2019s fitness offerings or Kelly Witt\u2019s weekly classes? Contact The Parkwood at 605-653-1805, and take the next step toward a stronger, healthier you.<\/p>\n","protected":false},"excerpt":{"rendered":"July 30, 2025 This event listing is sponsored by The Parkwood. Aging is a journey that should be…\n","protected":false},"author":2,"featured_media":39417,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-39416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/39416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=39416"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/39416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/39417"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=39416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=39416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=39416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}