{"id":394910,"date":"2026-01-28T11:44:09","date_gmt":"2026-01-28T11:44:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/394910\/"},"modified":"2026-01-28T11:44:09","modified_gmt":"2026-01-28T11:44:09","slug":"people-with-common-health-condition-warned-not-to-sleep-with-a-pillow","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/394910\/","title":{"rendered":"People with common health condition warned not to sleep with a pillow"},"content":{"rendered":"

Sleeping without a pillow may be better for people with a common eye condition<\/a>, a study suggests. Stacking two pillows in bed was linked to higher pressure inside the eye among glaucoma<\/a> patients.<\/p>\n

This may be down to pressure on the jugular vein, the main blood vessels in the neck, researchers in China<\/a> said. The study, published in the British Journal of Ophthalmology<\/a>, included 144 people with glaucoma. The condition is usually caused when fluid builds up in the front part of the eye, damaging the optic nerve, which connects the eye and the brain<\/a>.<\/p>\n

Researchers measured internal pressure in the right eye of each patient every two hours for 24 hours while sitting and lying down.<\/p>\n

Their heads were then raised to between 20 and 35 degrees by two pillows, with pressure measured 10 minutes later, before they were asked to lie down flat again.<\/p>\n

Researchers found that eye pressure increased in more than two-thirds (67%) of people when they were lying on pillows when compared to lying flat.<\/p>\n

The position was also linked to an increased fluctuation in eye pressure over 24 hours and a fall in the pressure at which blood enters the eye.<\/p>\n

Lying on pillows with the neck at an angle may compress the jugular vein, which takes blood from the head back to the heart, the study suggests.<\/p>\n

To explore this further, the team performed ultrasounds on 20 healthy volunteers and found the high-pillow position led to \u201csignificant constriction\u201d of the jugular vein\u2019s lumen \u2013 the hollow passageway through which blood flows.<\/p>\n

Researchers said people with glaucoma \u201cmay benefit from avoiding sleeping postures\u201d that cause this compression, although further research was needed.<\/p>\n

They added that this adjustment represented \u201ca simple yet potentially effective\u201d strategy for maintaining long-term internal eye pressure.<\/p>\n

It comes after experts estimated that glaucoma cases could rise by 60% to 1.6 million in the UK by 2060.<\/p>\n

Researchers from UCL and Moorfields Eye Hospital also said that previous estimates that suggested 700,000 people in the UK were living with glaucoma \u201cmay not reflect the current population structure\u201d.<\/p>\n

Using the most recent census data, they estimated that 1.1 million people in the UK currently had the condition, the equivalent of 3% of the population over the age of 40.<\/p>\n","protected":false},"excerpt":{"rendered":"Sleeping without a pillow may be better for people with a common eye condition, a study suggests. Stacking…\n","protected":false},"author":2,"featured_media":394911,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[7184,148355,59,148354,102,148357,370,148356,56,54,55],"class_list":["post-394910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-eye-health","tag-eye-pressure","tag-gb","tag-glaucoma","tag-health","tag-jugular-vein-compression","tag-sleep","tag-sleeping-posture","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/394910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=394910"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/394910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/394911"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=394910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=394910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=394910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}