MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n Spicy Chicken & Cabbage Stir-Fry <\/p>\n
Robby Lozano, Jennifer Wendorf, Jonathan Hoggle<\/p>\n
Chicken breast + scallions + green cabbage + chili-garlic sauce + brown rice\n<\/p>\n
This stir-fry is a great dish for busy weeknights since everything comes together in 20 minutes. Tender pieces of chicken are combined with crisp cabbage before being tossed with chili-garlic sauce and served over a bed of brown rice for a hearty dinner. Keeping your pantry stocked with flavorful ingredients like chili-garlic sauce is an easy way to add heat and flavor to a dish with just one ingredient. The green cabbage can be substituted with red cabbage or napa cabbage if you prefer.\n<\/p>\n
Spaghetti with Mushrooms, Spinach & Ricotta <\/p>\n
Robby Lozano, Jennifer Wendorf, Jonathan Hoggle<\/p>\n
Spaghetti + cremini mushrooms + garlic + spinach + ricotta\n<\/p>\n
Pasta is a staple ingredient for many, thanks to its versatility and budget-friendly nature. In this dinner, whole-wheat spaghetti is tossed with saut\u00e9ed mushrooms and spinach for a vegetarian-friendly meal. Ricotta not only adds creaminess to the dish but also protein and calcium to support strong bones. Remember to reserve some pasta water before draining the spaghetti\u2014it\u2019s crucial for building the creamy sauce.\n<\/p>\n
Sheet-Pan Salmon with Bok Choy & Rice <\/p>\n
Robby Lozano, Jennifer Wendorf, Jonathan Hoggle<\/p>\n
Salmon + miso + soy sauce + baby bok choy + brown rice\n<\/p>\n
Sheet-pan dinners are a convenient way to get dinner on the table with minimal cleanup. Here, salmon and bok choy are roasted together with a simple miso\u2013soy sauce marinade to impart flavor. White miso works the best, as the flavor is milder and won\u2019t overpower the soy. Brown rice adds fiber to this recipe a satisfying and nutritious dinner.\n<\/p>\n
Taco Stuffed Peppers <\/p>\n
Robby Lozano, Jennifer Wendorf, Jonathan Hoggle<\/p>\n
Bell peppers + ground beef + salsa + Cheddar + black beans\n<\/p>\n
These stuffed peppers will remind you of your favorite tacos, but with a veggie-packed twist. Any color bell pepper works here, so use your favorite. Red and yellow bell peppers will have a slightly sweeter taste than green bell peppers. The filling combines protein-packed lean ground beef and black beans for a satisfying bite. Look for no-salt-added black beans to reduce excess sodium in the dish. We opt for mild salsa in these peppers to appeal to all palates.\n<\/p>\n
Sheet-Pan Chickpeas & Veggies <\/p>\n
Robby Lozano, Jennifer Wendorf, Jonathan Hoggle<\/p>\n
Chickpeas + carrots + asparagus + yogurt + lemon\n<\/p>\n
This healthy dinner calls for just 10 minutes of active cooking time\u2014it doesn\u2019t get easier than that! Chickpeas deliver plant-based protein<\/a>, while asparagus and carrots add nutrients like potassium and vitamin A, respectively. A creamy yogurt sauce ties the whole dish together to create a filling vegetarian dinner that everyone will love. Be sure to add the asparagus last on the baking sheet, as it\u2019ll take less time to cook than the carrots and chickpeas.<\/p>\n","protected":false},"excerpt":{"rendered":"Each dinner provides at least 15 grams of protein per serving.\u00a0The average cost of each meal is about…\n","protected":false},"author":2,"featured_media":40565,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-40564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/40564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=40564"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/40564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/40565"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=40564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=40564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=40564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}