{"id":409083,"date":"2026-02-05T10:18:07","date_gmt":"2026-02-05T10:18:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/409083\/"},"modified":"2026-02-05T10:18:07","modified_gmt":"2026-02-05T10:18:07","slug":"winter-olympics-2026-how-do-extreme-skiers-overcome-fear-of-serious-injury","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/409083\/","title":{"rendered":"Winter Olympics 2026: How do extreme skiers overcome fear of serious injury?"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Zoe&#8217;s sister Izzy claimed slopestyle bronze in Pyeongchang in 2018.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">It gave Britain a first skiing medal at a Winter Olympics &#8211; 16 years after Alain Baxter <a href=\"http:\/\/news.bbc.co.uk\/sport1\/hi\/other_sports\/winter_sports\/4730016.stm\" class=\"ssrcss-ymbeas-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">lost his slalom bronze<\/a> when he failed a drugs test after using an over-the-counter nasal decongestant that he believed to be permitted.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Zoe was watching from the stands eight years ago in South Korea with her parents, and her sister&#8217;s achievements spurred her on to pursue her own skiing career.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Working with a sports psychologist\u202fhas been important &#8211; when I was younger, I felt more intense fear, which was a barrier to performance,&#8221; Atkin says.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I am pretty young still, but\u202fthere were a lot of expectations internally, things I want to achieve.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She heads into the Games as the reigning world champion and this season has finished on the podium in each of the World Cups, including a win at Copper Mountain and claimed gold at the X Games.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Now\u202fI&#8217;ve\u202fwon\u202fthings,\u202fsurely\u202fI\u202fshouldn&#8217;t\u202fbe afraid and I should have confidence?&#8221; she says.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;But no matter how established you are, there&#8217;s\u202falways a comfort zone you need to push to progress.\u202fIt&#8217;s\u202falways a continuous progress, a journey I now have more fully embraced.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Atkin has been fortunate in that she has avoided serious injuries, unlike her sister who broke her pelvis just before the 2022 Winter Olympics and has since retired from competitive skiing.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">GB team-mate Kirsty Muir has also had her fair share of injuries.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The 21-year-old competes in ski slopestyle and big air. She rides rails and performs tricks of large ramps.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She knows\u202fall too well about the horrors of\u202fserious injury\u202fin the line of duty.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">In December 2023, a scan revealed that repeated blows to her knee had resulted in a torn cruciate ligament, ruling her out for a year.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Muir, having &#8220;never not skied for that long in my life&#8221;, says she is fit and firing for Milan-Cortina \u2013 but admits the road back was hard.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;The sport progresses continually, so having that much time off was difficult,&#8221; Muir tells BBC Sport.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Muir has won World Cup events in ski slopestyle and big air this season and also won at the X Games but is no stranger to the occasional crash landing.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The key to overcoming that fear, she says, is accepting they will happen.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;The injury wasn&#8217;t my scariest, as it didn&#8217;t happen at a specific moment,&#8221; she says. &#8220;It&#8217;s more when things out of your control go wrong.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I&#8217;ve had skis come off my feet or my goggles come over my eyes when about to jump, and I&#8217;ve been flying through the air without skis on my feet.\u202fThat is a weird feeling.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;We are good at adapting to situations, not thinking about it until it happens.\u202fThere is no point in worrying\u202f- be prepared, then adapt.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Zoe&#8217;s sister Izzy claimed slopestyle bronze in Pyeongchang in 2018. It gave Britain a first skiing medal at&hellip;\n","protected":false},"author":2,"featured_media":409084,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,51,47,52,48],"class_list":{"0":"post-409083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-headlines","8":"tag-headlines","9":"tag-news","10":"tag-top-news","11":"tag-top-stories","12":"tag-topnews","13":"tag-topstories"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/409083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=409083"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/409083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/409084"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=409083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=409083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=409083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}