{"id":41180,"date":"2025-08-03T16:03:07","date_gmt":"2025-08-03T16:03:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/41180\/"},"modified":"2025-08-03T16:03:07","modified_gmt":"2025-08-03T16:03:07","slug":"elizabeth-banks-in-bikini-is-looking-cute-in-middle-age-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/41180\/","title":{"rendered":"Elizabeth Banks in Bikini Is “Looking Cute in Middle Age” \u2014 Celebwell"},"content":{"rendered":"

Elizabeth Banks is getting real about her routine \u2013 in her bikini. In a new social media post, the actress shows off her amazing body and opens up about her diet and fitness secrets. \u201cIt\u2019s August 1. Here\u2019s what\u2019s keeping me going: @davidmuirabc<\/a> @oath.vote<\/a> @kamalaharris<\/a> @archerroosewines<\/a> Bubbly Rose @sarahjmaas<\/a> The Naked Gun @stephenathome<\/a> listening to Whitney like it\u2019s 1988, workouts with @joselynnelane<\/a> and looking cute in middle age. Fit is @honesthelabel<\/a> Specs are @lespecs<\/a>,\u201d she captioned the post. How does she stay so fit? Here are her diet and fitness habits.<\/p>\n

Elizabeth has a trick for avoiding junk food. \u201cPeople ask me how I stay thin, and I\u2019m like, \u2018When you go to the grocery store, buy more bananas than cookies,\u2019 \u201d she told Women\u2019s Health<\/a>. When there is junk around, she hides it. \u201c[The freezer] is where my Girl Scout cookies are.\u201d<\/p>\n

When Elizabeth wants to lose weight fast, she ditches all white products. \u201cIt\u2019s essentially a gluten-free diet: no rice, no bread, no pasta,\u201d she says. \u201cI\u2019ll eat tons of protein and veggies. Also, I just drink water and tea. . .and alcohol,\u201d she told Women\u2019s Health. Numerous studies<\/a> have shown that various teas may boost your immune system, fight inflammation, and even prevent cancer and heart disease.<\/p>\n

Another trick Elizabeth has for eating less? She shares meals with her husband. \u201cPortion control is a real problem,\u201d she told Women\u2019s Health. \u201cMy husband and I always split one appetizer and one entree. I\u2019m sure waiters hate us.\u201d<\/p>\n

Elizabeth is all about exercise. \u201cFitness is a part of life. It should be a part of everyone\u2019s daily routine. I do try to workout and be a fit person,\u201d Banks told Healthy Hollywood<\/a>. \u201cI do a lot of resistance training and little bit of weight training. I don\u2019t do a ton of cardio because I try and mix the cardio into the actual workout, just like they do here in CrossFit.\u201d According to the Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:<\/p>\n

Develop strong bones
\nManage your weight
\nEnhance your quality of life
\nManage chronic conditions
\nSharpen your thinking skills<\/p>\n

Elizabeth strives to be strong, not thin. \u201cIt\u2019s all about keeping the core strong. I do think, especially as I get older, it\u2019s really important to just be strong.\u201d<\/p>\n

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