{"id":41903,"date":"2025-08-03T22:49:09","date_gmt":"2025-08-03T22:49:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/41903\/"},"modified":"2025-08-03T22:49:09","modified_gmt":"2025-08-03T22:49:09","slug":"when-should-you-eat-your-main-meal-each-day-a-dietitian-weighs-in","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/41903\/","title":{"rendered":"When should you eat your main meal each day? A dietitian weighs in"},"content":{"rendered":"<p>If you keep eating this you\u2019ll\u2026 Maintain steady blood glucose and avoid that \u201ctoo full to sing\u201d feeling, thanks to the low\u2011GI grains and well-timed meals. However, your low vegie count and uneven protein spread could, over time, short-change vocal\u2011cord repair and hinder your immunity, especially during long rehearsal runs and travel.<\/p>\n<p>Why don\u2019t you try\u2026 Stirring an extra cup of grated zucchini and carrot into the bolognese, or add a side salad at lunch to front-load the antioxidants that soothe vocal tissues. Slip half a cup of Greek yoghurt or a boiled egg into your late breakfast to boost protein, and use a one-litre water bottle to gauge your hydration, sipping through the day and evening and ensuring you refill at least once.<\/p>\n<p>Nicole Car stars in Opera Australia\u2019s production of Rusalka at the Sydney Opera House until August 11. <\/p>\n","protected":false},"excerpt":{"rendered":"If you keep eating this you\u2019ll\u2026 Maintain steady blood glucose and avoid that \u201ctoo full to sing\u201d feeling,&hellip;\n","protected":false},"author":2,"featured_media":41904,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-41903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/41903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=41903"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/41903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/41904"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=41903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=41903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=41903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}