{"id":42357,"date":"2025-08-04T03:19:13","date_gmt":"2025-08-04T03:19:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/42357\/"},"modified":"2025-08-04T03:19:13","modified_gmt":"2025-08-04T03:19:13","slug":"tia-clair-toomey-orr-shares-a-functional-full-body-workout-that-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/42357\/","title":{"rendered":"Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home"},"content":{"rendered":"

The CrossFit Games<\/a> are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim the title \u2018Fittest Woman on Earth\u2019 for the 8th time? Only time will tell.<\/p>\n

If you\u2019re keen to try training like the champ, then you\u2019re in luck, as Tia shared a four-move workout you can do straight from home. What\u2019s even better is that all you\u2019ll need is a mat, a little space, and not a single piece of equipment \u2013 it’s bodyweight only.<\/p>\n

Tia initially shared this workout online for CrossFit Waterside and (luckily for you) she live-streamed it, so we can all join in on the fun. It\u2019s a 16-minute EMOM, which stands for \u2018every minute on the minute\u2019. This is where you complete a set number of reps for an exercise at the start of each minute. This particular EMOM consists of compound exercises<\/a>, which aren\u2019t just great for building functional strength, but getting your heart rate up too.<\/p>\n

You may like<\/p>\n

At Home Workout with Tia-Clair Toomey – YouTube
\n\"At<\/p>\n

Watch On <\/a><\/p>\n

For this workout, Tia says make sure that you have your water bottle and music ready \u2013 you\u2019re going to need it. You want to work hard \u2013 as you do get a rest, if you want one \u2013 but still try and work at a maintainable pace, as you\u2019ve got four rounds to get through. Here\u2019s the workout:<\/p>\n

Minute 1: max hand release push-ups (can do these from your knees)Minute 2: max jumping lunges\/or alternating lungesMinute 3: max burpeesMinute 4: rest\/ or 30 sec hollow hold<\/p>\n

Make sure you spend some time doing some static stretches<\/a> after this to prevent any delayed-onset muscle soreness the following day. Alternatively, you\u2019ve still got some steam left in you, why not give Tia\u2019s three-move core workout<\/a> a try now? Again, it\u2019s bodyweight only, so you can smash it out from your living room. We personally also feel its a lot less intense than the workout you\u2019ve just done.<\/p>\n

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts<\/p>\n","protected":false},"excerpt":{"rendered":"The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…\n","protected":false},"author":2,"featured_media":39488,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-42357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/42357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=42357"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/42357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/39488"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=42357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=42357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=42357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}