{"id":434031,"date":"2026-02-19T11:24:10","date_gmt":"2026-02-19T11:24:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/434031\/"},"modified":"2026-02-19T11:24:10","modified_gmt":"2026-02-19T11:24:10","slug":"mounjaro-didnt-work-for-me-the-side-effects-were-unbearable-and-i-swore-off-the-drug-forever-this-is-the-simple-diet-that-helped-me-shed-the-pounds-and-im-not-alone-meet-the-other-women-who-di","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/434031\/","title":{"rendered":"Mounjaro didn’t work for me. The side-effects were unbearable and I swore off the drug forever. This is the simple diet that helped me shed the pounds… and I’m not alone. Meet the other women who did the same thing"},"content":{"rendered":"

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is \u2018on the pen\u2019: an estimated 1.6million people in the UK \u2013 most of them middle-class, middle-aged women according to a survey this week \u2013 are now using injectable weight-loss drugs.<\/p>\n

The original GLP-1s, Ozempic and Wegovy, were closely followed by the more sophisticated, pricier Mounjaro, on which users can lose up to 20 per cent of their body weight.<\/p>\n

So effective have these drugs proved that Weight Watchers filed for bankruptcy last summer, and Marks & Spencer<\/a> has just instituted a jab-friendly food range.<\/p>\n

But here\u2019s a thing that isn\u2019t talked about so much: Wegovy and Mounjaro don\u2019t work for everyone. Studies have found that nine to 15 per cent of participants do not lose a \u2018clinically significant\u2019 amount of weight on these drugs, due to genetics, hormones, or simply being unable to tolerate the side-effects.<\/p>\n

In 2023, Boris Johnson<\/a> shared how his jab-induced nausea saw him frequently \u2018talking to Ralph on the big white phone\u2019 \u2013 and he eventually quit. Last month, broadcaster and baker Prue Leith<\/a> wrote in the Daily Mail of her own failure to lose a single pound on Mounjaro despite its savage suppression of her appetite.<\/p>\n

My own experience with Mounjaro, like Prue\u2019s, was brutal and brief. At the age of 56, I weighed around 11st 9lb (I\u2019m 5ft 2in). The rapid weight gain in my late 40s was caused by the antidepressants prescribed after the bitter end of my marriage; the menopause<\/a> probably didn\u2019t help.<\/p>\n

Even after my recovery and withdrawal from the pills, the pounds proved hard to shift. A healthy diet and regular exercise routine worked to some degree, but by autumn 2024, I had hit a wall.<\/p>\n

My BMI was stuck somewhere between an \u2018overweight\u2019 29, and 30, the first rung of \u2018obese\u2019. Though I was pretty fit and some of the weight was muscle \u2013 at least, that\u2019s what I told myself \u2013 it never feels good to be associated with the word \u2018obese\u2019.<\/p>\n

And so, in the early weeks of Mounjaro\u2019s launch in the UK, I resolved to try it.<\/p>\n

I felt that an in-person clinic would prove more legitimate than an online offering. But, as I learned to my cost, just because someone bears the title of \u2018doctor\u2019 and has a London High Street premises, it does not mean they are ethical.<\/p>\n

So when the handsome young GP assured me the usual 2.5mg starting dose of Mounjaro would be a \u2018waste of time\u2019, and I should jump straight to 7.5mg, I took him at his word. I later discovered there was a nationwide shortage of the 2.5 starter dose.<\/p>\n

The first week, I was flattened with nausea. I threw up several times, and completely lost my appetite. It was weird, and more than a little scary. A nibble of toast and a spoonful of soup was pretty much all I could manage all day. One lunchtime, I insisted on moving my untouched jacket potato to the next caf\u00e9 table so I no longer had to look at it: food had become my enemy. I also had terrible constipation.<\/p>\n

\"A <\/p>\n

A year on from my Mounjaro fail, I weigh half a stone less than before I tried it, says Miranda Levy \u2013 who started the Mediterranean diet and now weighs half a stone less<\/p>\n

In ten days I lost 5lb. But there was no way I could continue going through that, so I swore off the drug for ever.<\/p>\n

When I started feeling better, I amped up my diet and exercise routine. I now follow the Mediterranean diet, eating lots of fruit, veg, nuts, berries, and lean meat. I do weekly boxing and resistance sessions with a trainer, and walk for an hour a day, often with a heavy backpack.<\/p>\n

A year on from my Mounjaro fail, I weigh half a stone less than before I tried it. I am aware I was naive and unlucky with my Mounjaro experience: I may have done perfectly well on a lower starting dose and might now be skipping about in a perfect size 10. But this experience has told me weight loss drugs are not for everyone.<\/p>\n

Here, three other weight-loss drug refuseniks explain why it failed for them, too, and Dr Kieran Seyan, Chief Medical Officer at Lloyds Pharmacy Online Doctor, gives his expert verdit .<\/p>\n

\u2018I knocked myself out and ended up in A&E\u2019 \"I <\/p>\n

I hated the way it made me feel constantly sick. I was so fed up it began to affect my work and home life. It was a relief to finally stop, says Clare<\/p>\n

Clare Martin, 40, is the director of a marketing agency. She lives in Westcliff in Essex with her husband and her nine-year-old son.<\/p>\n

Weight lost on jabs: 42lb (3st)<\/p>\n

Money spent: \u00a31,000 (\u00a323.80 per lb of weight lost)<\/p>\n

Towards the end of 2024, my weight had crept up to 13st 5lb (I\u2019m 5ft 6in) and I was nudging a size 18. At home, I used fresh ingredients, but I ate out a lot, and had fallen into the habit of drinking a glass or two of wine every night \u2013 more at weekends.<\/p>\n

My jeans felt tight, and I couldn\u2019t wait to change into pyjamas when I got home from work.<\/p>\n

Then, a friend of mine confided that she was using Wegovy and that her husband was on Mounjaro. He appeared to be losing more weight than she was, so I made a snap decision: if you\u2019re losing weight this way, so can I.<\/p>\n

I had a consultation with an online clinic, and started on 2.5mg of Mounjaro in November 2024.<\/p>\n

I was excited. \u2018This will be the answer to everything,\u2019 I thought. But I was also a bit apprehensive and ashamed \u2013 weight-loss drugs were still a bit taboo back then \u2013so I took my first jab in the loos at work, before anyone arrived.<\/p>\n

Even so, I decided the \u00a3199 a month was worth it.<\/p>\n

The sickness kicked in after my second jab the following week \u2013 a constant queasiness. The best way to describe it is like morning sickness but the nausea lasted all day. As I went up the doses of Mounjaro, eventually hitting 7.5mg in month four, the sickness would get worse. I\u2019d throw up 24 hours after each injection, as well as spending three or four hours on the loo with an upset stomach.<\/p>\n

By the end of the fourth month, I had lost an incredible two stone, but the constant feeling of sickness was really getting me down, so I vowed to pack it in as soon as I\u2019d finished what I\u2019d paid for.<\/p>\n

In February 2025 I was recovering from the flu when I took my scheduled 7.5mg dose. A day or two later, I went to the bathroom, started to feel dizzy and knocked myself out on the sink.<\/p>\n

My father-in-law rushed me to the hospital. Thank God, the A & E doctors gave me the all-clear. I didn\u2019t tell them I was on Mounjaro, but I did discover my blood sugar was low. And so I vowed to take a break from the drug. To this day, I\u2019m convinced my fainting was due to over-rapid weight loss.<\/p>\n

By the end of the month, my blood sugar levels had normalised \u2013 but so had my eating, and my weight was starting to rebound.<\/p>\n

Disappointed, I vowed to have one last go on Mounjaro so I could reach my target weight of 10st 5lb, which I did in late September. But I hated the way it made me feel constantly sick. I was so fed up it began to affect my work and home life. It was a relief to finally stop.<\/p>\n

Inevitably my weight has started to creep up now I\u2019m off it. I\u2019m trying to keeping the weight off with a diet high in salads, fruit and vegetables, and also trying a gut health supplement called Elcella. It\u2019s so good to feel strong, healthy \u2013 and not to have to pay for the privilege of feeling sick.<\/p>\n

Dr Seyan says:\u2018Side-effects such as nausea, diarrhoea and constipation occur because the medication slows gastric emptying and alters gut hormone signalling. For many patients symptoms improve as the body adapts.<\/p>\n

\u2018But when the dose is increased, particularly if escalated too quickly, the side-effects can get worse.<\/p>\n

\u2018In more severe cases, dizziness or fainting can occur, often related to a very low calorie intake, dehydration or a drop in blood pressure rather than the medication itself. Patients who find side-effects difficult to tolerate should speak to their doctor as soon as possible.\u2019<\/p>\n

\u2018I lost more weight at a slimmers\u2019 group\u2019 \"In <\/p>\n

In June 2024 there was a national Ozempic shortage \u2013 so Annelies quit it and went to Slimming World. She has now lost seven stone<\/p>\n

Annelies Bristow, 40, is a chartered surveyor who lives in Hampshire with her husband and seven-year-old son.<\/p>\n

Weight lost on jabs: 13lb<\/p>\n

Money spent: \u00a31,200 (\u00a392.31 per lb of weight lost)<\/p>\n

Looking at this picture of me you\u2019d think I had nothing to worry about, but I\u2019ve spent my life struggling with my weight. Keto, the 5-2, the juice diet, I have tried them all. By the time I read about Ozempic in 2022, I weighed 18st \u2013 a lot for my 5 ft 3in frame and I was desperate to try anything that would help me shift it. Until around 10 years ago, I was a fit size 10.\u00a0<\/p>\n

But after marrying Ed, my second husband, I started putting on the \u2018love weight\u2019. We went out for lots of meals and loved drinking wine with nibbles on the side. Sitting around during Covid didn\u2019t help, but my weight really rocketed after I came off the Pill to try for a baby. It turned out I had polycystic ovary syndrome (the treatment for which is to be on the Pill) and an underactive thyroid.<\/p>\n

\u00a0In the November, I visited an online clinic, who put me on the starter dose of Ozempic. I barely had any side-effects, but as I went up the doses nor did I really have any weight-loss \u2018effects\u2019, either.<\/p>\n

Perhaps my desire to drink wine went down a little bit, but my appetite stayed more or less the same. By June on Ozempic, I\u2019d lost just under a stone, which is disappointing when you are 18st and paying \u00a3200 a month.<\/p>\n

In June 2024, there was a national shortage of Ozempic, and I guess in some ways I saw this as an excuse to quit. I knew I still had weight to lose, so instead I went down the old-fashioned route and joined Slimming World, on the recommendation of my GP.<\/p>\n

Taking a weight-loss jab is quite a lonely pursuit and there\u2019s still something taboo about it. For the past 18 months I\u2019ve been eating beef brisket instead of pasta and having coffee and eggs instead of crumpets for breakfast. I didn\u2019t even lose a stone on Ozempic \u2013 now I\u2019ve lost seven.<\/p>\n

Dr Seyan says:\u2018Human bodies are highly complex, and weight-loss medications will not affect everyone in the same way. It\u2019s important to note that in the UK, Ozempic is not currently approved for weight-loss purposes, though this varies across the globe.<\/p>\n

\u2018A slower or limited response does not mean that the treatment has \u2018failed\u2019 or that the patient has done something wrong. There is wide variation in how people experience appetite suppression and metabolic change.<\/p>\n

\u2018Underlying conditions such as PCOS can make weight loss more challenging due to insulin resistance and hormonal factors.<\/p>\n

\u2018Some individuals experience less appetite suppression, \u00admeaning weight loss is slower, even when following medical guidance, and combining the medication with a balanced diet and exercise.<\/p>\n

\u2018Patients unsure about their progress on weight-loss drugs should speak to their doctor, who can review their treatment, \u00adreassessing lifestyle factors, looking at the dose taken, or considering alternative medications where appropriate.\u2019<\/p>\n

\"Miranda, \"Suzanne <\/p>\n

These women aren’t alone \u2013 studies have found that nine to 15 per cent of participants do not lose a \u2018clinically significant\u2019 amount of weight on these drugs<\/p>\n

\u2018It destroyed my relationship with food\u2019<\/p>\n

Suzanne Young, 51, is a project manager and executive coach. She lives with her husband in Northamptonshire.<\/p>\n

Weight lost on jabs: 19lb (1st 5lb) before she put it all back on<\/p>\n

Money spent: \u00a33,329.89 (\u00a3175.26 per lb of weight lost)<\/p>\n

I\u2019ve always been overweight and struggled with emotional eating. The insults started when I was young.<\/p>\n

I still remember the friend who asked me: \u2018Do they do bikinis in your size?\u2019 when I was an average size 14. People who are overweight are perfectly aware they are big, and yet others somehow always feel the need to remind you.<\/p>\n

I\u2019m a successful woman, I\u2019m in charge of everything in my life, but my weight is something I\u2019m simply unable to crack.<\/p>\n

Five years ago, I decided to make a change. I resolved to follow a high-protein, unprocessed diet and take online exercise classes. I had quite a bit of success, dropping from over 16st to 14st (I\u2019m 5 ft 4in).<\/p>\n

But after a skiing accident and our move into a bungalow, the weight started to pile back on. I was at 15st 4lb: my clothes stopped fitting and I felt sluggish and miserable.<\/p>\n

It was October 2023, Wegovy had just launched in the UK and was all over the news. A \u2018quick fix\u2019 appealed to me so, via Google, I signed up with a clinic, filled in a form and started jabbing myself with the starter dose of 0.25mg.<\/p>\n

The drug cost \u00a3179 a month to start with, going up to almost \u00a3300 when I hit the maximum dose. I told myself I would try it for a year, and see how I went.<\/p>\n

For the first month, I was definitely eating smaller portions, but the scales barely seemed to budge and after a few weeks I began to feel like a failure.<\/p>\n

Plus, being on Wegovy further messed up my relationship with food. The last time I\u2019d lost weight, I had eaten healthily, but eaten well. This time around, I was worried that I wouldn\u2019t get enough nutrition from my smaller portions so I chose more calorific options: a chicken curry instead of a chicken salad.<\/p>\n

At other times, I\u2019d think \u2018sod it \u2013 as I can\u2019t eat much, I might as well treat myself\u2019, so I\u2019d have a bar of chocolate.<\/p>\n

In November 2024, after a year on Wegovy, I decided to stop: I was going to wean myself off, but in the end, I went \u2018cold turkey\u2019.<\/p>\n

Over time, my appetite came back, as did the comfort eating and the snacking.<\/p>\n

By Christmas 2025, I was back up to 16st 2lb.<\/p>\n

I\u2019ve now returned to the high-protein, lower calorie diet, coupled with exercise, that worked for me before and it seems to be working again: I\u2019ve already lost 4lb.<\/p>\n

I understand totally why people turn to weight-loss drugs \u2013 there\u2019s so much prejudice against big people that it can make you feel desperate \u2013 but to me, having the correct mindset around food is far more important.<\/p>\n

Dr Seyan says: \u2018Changes in appetite can be confusing when starting weight-loss drugs, and it\u2019s common for people to gravitate towards foods that feel comforting or filling.<\/p>\n

\u2018In some cases, this may mean choosing higher calorie or less nutritious options, despite a reduced appetite. It\u2019s important to consciously make a mindful choice when it comes to meals.\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"For the past three years, our friends and colleagues have been shrinking all around us. You probably know…\n","protected":false},"author":2,"featured_media":434032,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[824,97,59,102,655,93462,722,578,40195,56,54,55],"class_list":{"0":"post-434031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-boris-johnson","9":"tag-dailymail","10":"tag-gb","11":"tag-health","12":"tag-lifestyle","13":"tag-lifestylefitnesswellbeing","14":"tag-marks-and-spencer","15":"tag-ozempic","16":"tag-prue-leith","17":"tag-uk","18":"tag-united-kingdom","19":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/434031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=434031"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/434031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/434032"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=434031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=434031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=434031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}