{"id":439298,"date":"2026-02-22T08:07:08","date_gmt":"2026-02-22T08:07:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/439298\/"},"modified":"2026-02-22T08:07:08","modified_gmt":"2026-02-22T08:07:08","slug":"how-exercise-helped-a-mother-tackle-serious-knee-pain-and-return-to-cane-free-walking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/439298\/","title":{"rendered":"How exercise helped a mother tackle serious knee pain and return to cane-free walking"},"content":{"rendered":"<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk even short distances.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">It was a world away from her active life practising yoga and dance alongside her full-time job in a Hong Kong school.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Suddenly, in her mid-forties, she found herself relying on a cane and, at times, a walking frame.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Knee pain had steadily taken over her life, reshaping her days and narrowing her sense of what might still be possible.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">The pain began around four years ago and was initially diagnosed as a meniscus tear. Biswas, who lives in Hong Kong\u2019s New Territories, wrongly assumed it would settle.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cI actually just continued with my daily routine, my exercises, to the extent that the pain became unbearable and I found it difficult to walk,\u201d she says.<\/p>\n<p><img decoding=\"async\" alt=\"By the time Biswas had reached her mid-forties, her knee had become so painful that simple daily activities were difficult. Sitting on the floor with her students was no longer possible. Photo: Kavita Biswas\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/02\/d7e22120-08bd-48f4-9a6b-250788c491cd_64e1666b.jpg\" title=\"By the time Biswas had reached her mid-forties, her knee had become so painful that simple daily activities were difficult. Sitting on the floor with her students was no longer possible. Photo: Kavita Biswas\"\/>By the time Biswas had reached her mid-forties, her knee had become so painful that simple daily activities were difficult. Sitting on the floor with her students was no longer possible. Photo: Kavita Biswas<\/p>\n","protected":false},"excerpt":{"rendered":"When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk&hellip;\n","protected":false},"author":2,"featured_media":439299,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[88328,18541,5720,6647,102,6875,159970,308,159973,36807,31026,159972,159975,159971,159969,78345,27738,159976,159974,56,54,55,142425,17896,15036],"class_list":{"0":"post-439298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-british-medical-journal","9":"tag-cane","10":"tag-dance","11":"tag-fitness","12":"tag-health","13":"tag-hong-kong","14":"tag-how-to-reduce-knee-pain","15":"tag-india","16":"tag-kavita-biswas","17":"tag-knee-osteoarthritis","18":"tag-knee-pain","19":"tag-knee-replacement","20":"tag-knee-replacement-surgery","21":"tag-manage-knee-pain","22":"tag-meniscus-tear","23":"tag-osteoarthritis","24":"tag-painkillers","25":"tag-physiotherapy","26":"tag-rheumatologist","27":"tag-uk","28":"tag-united-kingdom","29":"tag-unitedkingdom","30":"tag-walker","31":"tag-wheelchair","32":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/439298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=439298"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/439298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/439299"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=439298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=439298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=439298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}