{"id":441736,"date":"2026-02-23T20:10:14","date_gmt":"2026-02-23T20:10:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/441736\/"},"modified":"2026-02-23T20:10:14","modified_gmt":"2026-02-23T20:10:14","slug":"how-much-fibre-do-you-actually-need-in-your-diet-heres-what-one-expert-says-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/441736\/","title":{"rendered":"How much fibre do you actually need in your diet? Here\u2019s what one expert says &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxONlhVV3hXZGdqaHdJdUNEY19OaU8zWkNMNkRrUjB6X3VaOHpuTk5LT0VqM29yY0VINFczSTh4Vm9yUHZWX09FZmVMWklyZkpLYW5Zd1lpOWF5QjAwVXFFcXU2WEtNbll3UnBGNVdfOENkekgtejFGMFZHUWhJNDRuVFYxN3V0ZllHRUtLZncyeGtzeFlYZUtXdVhNak9fejVMUDNyN3F4OTJiRnAtVnMtWV8tU3g?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much fibre do you actually need in your diet? Here\u2019s what one expert says<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxORDFBblFoS3FUTm1BUjhvVkVvNUdqZ3VxOGJnMTZlRnhEdGJhOUpqQkZvY2Joekk3aDM3VHliRjRXR0M4bzRRZzBaRUV6NHFMNFh5V3drNG1IU0FCdGlLZElUZkhqZEtPa0kxWU1Rd0VsYU03YnNEQUltdmVTZzBvSy1mZzJkOUhFWkhQYVdzb1pFNS1CRmtxeHNHcl90WC1pUXI4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Not eating enough fibre? These easy, fibre-rich recipes make it easy<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxPdUstT3hrYl9tblRIUEFWdEY1NnBYa3BQVkp3TFR3Qy1WM3RfaVBnUTBwWDRwSjU1UDJZUUZDUEZzdTBXSUtkYUd0U3poYnJfcmxycnBweEFyMzBpZUctYlk2QnA4alZFbERoYXFoUXVsQ2VGZTAzbkRfUWpmNkM1WW9iOW1kUmtHQTNwNHNUU3hjT2psUldMeDRRN1AzeXFPREE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Oats aren\u2019t enough!\u2019 The 3 distinct types of fibre you need daily for good health (plus: the simplest sources of each)<\/a>&nbsp;&nbsp;Good Housekeeping<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxPN1lzMnNUUGNNckFubmVKWTczZmZ3dzVhZ0Q1RmtUbHdCRG5HamFkUHd6U3NHVU5UUEVNQVBjQ2c5UTBqSVM2MzdoU29kNmFsQm8zeDh5RjNoaUNPd2pHSlRlUDhjcUhVUWVpWXY3WkV2ejBQLWQ2SjNKZ0NKemZQb2ZUNG9MaXVNVkQ2NXplODdqYThlVzc4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Fibre impacts almost everything in your body&#8217; &#8211; nutrition expert reveals 5 foods to eat every day<\/a>&nbsp;&nbsp;Yahoo<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxQV1VaV1pLczZjMkZydkQzMFVaUmtTdlREZ1NQVEpEdjJybURqUkdBdU51NmVrb1E0b1dOYnY3ejYyN09wWlJEdmcyTHlaeGNCTDY5VnVmcHlycDJyUkVZQjZvMTZMM0o3Y2ZSZGgyaVcwcWZsMTFNSm15NDlIYzdwVDFPbE5BYkJZLXVjeVg2cDNtbkhjNGhmUVpVaGR6SVZuQ0VKd9IBuAFBVV95cUxQQ1h5Zmg2YzFtbkhuX1JVMzNuU2NBRGV0TkhIMVRQNTJGUjJBWWhHSndsY3FKUDNSWEU1WnJ5bzF4cWttbmVNRFRGWFhDZVZSbXhBS2NpZURnTzh2V0M4RGFOVDQ3UGFJQkZJay1XWEJvRW1oNEdWSTNzVmpyUnZ2LXVZLWZGbGNQMlZkVE5zYmNrQW5jazZUeGVjS1ZXQVFsZ2lINHpKM1FYMk85bU9xczFzWnlRRUs2?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">OSF HealthCare dietitians share the benefits of \u2018Fibermaxxing\u2019<\/a>&nbsp;&nbsp;Upper Michigan&#8217;s Source<\/p>\n","protected":false},"excerpt":{"rendered":"How much fibre do you actually need in your diet? Here\u2019s what one expert says&nbsp;&nbsp;CTV NewsNot eating enough&hellip;\n","protected":false},"author":2,"featured_media":441737,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[11077,102,6636,56,54,55],"class_list":{"0":"post-441736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-apple-news","9":"tag-health","10":"tag-nutrition","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/441736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=441736"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/441736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/441737"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=441736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=441736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=441736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}