{"id":443078,"date":"2026-02-24T14:12:08","date_gmt":"2026-02-24T14:12:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/443078\/"},"modified":"2026-02-24T14:12:08","modified_gmt":"2026-02-24T14:12:08","slug":"aiims-and-harvard-trained-gut-doctor-ranks-best-foods-for-fibre-gives-only-1-10-for-white-bread-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/443078\/","title":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread – Moneycontrol"},"content":{"rendered":"

AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread<\/a>  Moneycontrol12 Easy Ways to Eat More Fiber, According to Dietitians<\/a>  marthastewart.com‘Fibre impacts almost everything in your body’ – nutrition expert reveals 5 foods to eat every day<\/a>  YahooHow consumers really feel about protein and fiber<\/a>  FoodService DirectorGastroenterologist warns 70% of Indians do not meet their daily fibre requirements; reveals how much you really need<\/a>  Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread  Moneycontrol12 Easy Ways…\n","protected":false},"author":2,"featured_media":367523,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-443078","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/443078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=443078"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/443078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/367523"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=443078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=443078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=443078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}