{"id":445261,"date":"2026-02-25T18:45:08","date_gmt":"2026-02-25T18:45:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/445261\/"},"modified":"2026-02-25T18:45:08","modified_gmt":"2026-02-25T18:45:08","slug":"stress-relief-through-sound-psychology-today-united-kingdom","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/445261\/","title":{"rendered":"Stress Relief Through Sound | Psychology Today United Kingdom"},"content":{"rendered":"

Becoming a parent is one of life\u2019s great joys. However, experiencing pregnancy<\/a>, regardless of outcome, can be accompanied by high levels of stress, fear<\/a>, and uncertainties revolving around the well-being of the parents and the infant. This is where music therapy<\/a> comes in.<\/p>\n

A recent observational research study suggests that music therapy can decrease stress and anxiety<\/a>, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during stays in the Neonatal Intensive Care Unit (NICU). Music has a healing power that goes beyond comfort, offering stress reduction for parents who are on the journey of parenthood<\/a>.<\/p>\n

Observing Music Therapy\u2019s Impact on Perinatal Mental Health<\/p>\n

\u201cThe Effect of Music Therapy on Perceived Parental Stress in Perinatal Care,\u201d a 2022 exploratory study, evaluated how music therapy can help parents navigate the stress of perinatal care. Throughout the study, music therapists offered services to all newly admitted parents in the maternity ward and NICU each week.<\/p>\n

Sessions involved an integration of developmentally appropriate relaxation-focused music for both parents in the maternity unit and the NICU. Common interventions used include parent psychoeducation, songwriting, music and feeding, music-assisted relaxation, and playlist creation.<\/p>\n

The Study and Methodology<\/p>\n

While vast research has focused on the benefits of music on infant development, this study sought to explore its role in impacting parents\u2019 needs and experiences. It examined how music therapy can impact the stress levels of inpatient perinatal parents, with a main goal of providing non-pharmacological, music-based coping strategies to minimize parent stress levels throughout the perinatal journey.<\/p>\n

Parental stress related to music therapy sessions was evaluated using anonymous, voluntary surveys administered in-person, which included the Perceived Stress Scale (PSS) to measure overall stress from admission to discharge and the Stress Numeric Rating Scale (SNRS-11) to assess immediate stress levels before and after each session. Optional qualitative feedback was also collected at discharge to capture parents\u2019 written reflections on the overall music therapy session.<\/p>\n

What the Study Found<\/p>\n

The study featured 77 music therapy sessions, and findings include:<\/p>\n

After only one (1) music therapy session, parents in both antepartum and NICU settings reported a 50 percent reduction in their self-rated stress scores on the SNRS-11.
\nQualitative results measured by the PSS post survey reflected a unanimous feeling of support and relaxation felt amongst parents in NICU and maternity units. Parents reported increasing their use of music in their daily routines because of receiving music therapy during their inpatient stay.
\nDuring the PSS post survey, parents expressed that music therapy helped them better cope with emotions, feel stronger, be distracted from stress, and experience positivity and kindness.
\nFindings support existing literature regarding music therapy as a stress management<\/a> tool for the parents of newborns in the NICU, as well as serving as a suggestion to leverage music therapy to support parents\u2019 stress management during perinatal hospitalization.
\nMusic therapy can be an effective way to simultaneously impact parent health outcomes along with infant outcomes by way of parent stress reduction.<\/p>\n

Why This Matters<\/p>\n

This study underscores the power of music therapy to help parents, not just in-hospital patients. When parents are stressed<\/a>, nervous, or overwhelmed, it can negatively affect not only their personal well-being but also how they care for and connect with their infant. <\/p>\n

Moving forward, music therapy offers an avenue toward reducing parental stress. Stress management is a powerful mental health support strategy that can impact health outcomes through improving interactions between parents and baby, strengthening bonding<\/a>, and contributing to a calmer environment for healing. Supporting parents through music therapy is a powerful step toward advancing perinatal mental health care.<\/p>\n","protected":false},"excerpt":{"rendered":"Becoming a parent is one of life\u2019s great joys. However, experiencing pregnancy, regardless of outcome, can be accompanied…\n","protected":false},"author":2,"featured_media":445262,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[59,57,58,50,56,54,55],"class_list":{"0":"post-445261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-united-kingdom","8":"tag-gb","9":"tag-great-britain","10":"tag-greatbritain","11":"tag-news","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/445261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=445261"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/445261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/445262"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=445261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=445261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=445261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}