{"id":448,"date":"2025-07-14T13:56:03","date_gmt":"2025-07-14T13:56:03","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/448\/"},"modified":"2025-07-14T13:56:03","modified_gmt":"2025-07-14T13:56:03","slug":"if-youre-not-doing-this-one-thing-you-may-not-be-pooping-correctly-buzzfeed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/448\/","title":{"rendered":"If You&#039;re Not Doing This One Thing, You May Not Be Pooping Correctly &#8211; BuzzFeed"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMic0FVX3lxTE5rNWx4blQ3V2g5dkFVR0NncmlWWURuY1pPRDN0TjBWU0FZNGZhak5TT0djbHBqSE0yNm5tUUdVTEVpeVZpWkFxbFhLR2RGakhMOUhEN0JEWkwzTDNURFo5ekEtcTNLbEI1X1JPOU9JREpuZjQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">If You&#8217;re Not Doing This One Thing, You May Not Be Pooping Correctly<\/a>&nbsp;&nbsp;BuzzFeed<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivgFBVV95cUxPZmYzUUY5QS12dHR0Ui0xcUF6S1d1N3B1RHg3OUdyWVJjSFhOOEVqQmdmODEtQzBjZ2RqbF9kN2dKbjZjMEtZQklMLUg3c1FzbWR2MnhyLThyeEhHNnFEREJsSF9MRWdra09HQWk5T2Rxb2tOVFpPemQ5TnFBVmwxYlE4OFc3cU5PcWc1SlJzVkNMQ2FjaWdPRUFpSEtUWTRjOHZLRWdCRngyamRDUVAxcFNwdUlDZ1JnLWRJMXd3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fibremaxxing: could TikTok\u2019s latest wellness trend actually make sense?<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTE5MQm1ZYnVHNFlfbkprdC1mZDdFd3Rtc2xZeENSNFVJSVBzV1NpeW9Jak8tVFBGNkMyYTQxUlNYbHE1ZnhJYVFGeVYtOWl5RFpJUDN6WlBLSUFFdGd2eFAxeEdfZ05aQ0dscE5iMVplZXl6OGtUcWc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Doctors Are Revealing The Proper Way To Poop And Apparently We&#8217;ve All Been Doing It Wrong This Whole Time<\/a>&nbsp;&nbsp;Yahoo Life UK<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxPemdQTEZQYTZRbjNra1d1eEdNVnhWVDl1STZqUmY3SXYzanBhYThPVjY0aU1LVW85Q3FFcEc0X2lrRFVaUnVRMFR5NVBhd0NxeG4yRGZqTFhVa05Rc29mOU5pMmRhSW5ZUXNoYmJtWkJ5d0ZsOUNoOTBtMlQ0NWhpWTlpUC0tc1NKWlhaMERfVVZvbFNFbnJ1ekUzRUtoS3pXZWFyVzNHUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is fibermaxxing? The new TikTok trend that might be better for your gut health than protein<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiywFBVV95cUxONVJ6TDFUcGhfTzBxZUFkcVVvaHByRnlzYTMtYzZwU05rWHNuME5kV0xWZmpFWUgyZGQzcXRTekVnOGJ6bGx4TDRqdVIyS0tSLUtvRmZBcGhOMXlaVXdZUlNQUTRtRWZ0WTE2VDVKUHJ4Vm10alcxbURJYkRNYW1kZU5YdmtjUjcwLUFZTWhqUF9yVHI0QmsxaFpwTGVCanRmUEd0TV8wa25ZRWo3WFRWTkxzRTUtX3lFd3EweS00VXAybmlTanVDQnJJUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is \u2018fibremaxxing\u2019 and should we all be doing it?<\/a>&nbsp;&nbsp;Euronews<\/p>\n","protected":false},"excerpt":{"rendered":"If You&#8217;re Not Doing This One Thing, You May Not Be Pooping Correctly&nbsp;&nbsp;BuzzFeedFibremaxxing: could TikTok\u2019s latest wellness trend&hellip;\n","protected":false},"author":2,"featured_media":449,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[402,430,59,102,431,56,54,55,432],"class_list":{"0":"post-448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-evergreen","9":"tag-foodfb","10":"tag-gb","11":"tag-health","12":"tag-syndicated-huffpost","13":"tag-uk","14":"tag-united-kingdom","15":"tag-unitedkingdom","16":"tag-womens-content"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}