Candice Swanepoel is heating up a private island. In a new social media post, the supermodel and swimwear designer flaunts her incredible figure in a skimpy swimsuit while vacationing on Kokomo. \u201cThe way of the water always rewrites my rhythm,\u201d she captioned the Instagram photos. \u201cStunning,\u201d one of her followers commented. \u201cYES YES YES,\u201d added another. How does she approach health and wellness? Here are her top diet and fitness habits.<\/p>\n
Candice swears by a drink. \u201cI do a nice beauty smoothie,\u201d she told The Cut<\/a>. \u201cIt contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I\u2019ve always loved nutrition and because I\u2019ve worked out for so many years, I\u2019ve figured out what\u2019s best for my body and keeping my energy up. It\u2019s evolved from that.\u201d<\/p>\n Candice is \u201chappy and healthy\u201d with wellness. \u201cI don\u2019t like restrict myself from certain foods that I want, or kill myself at the gym. It\u2019s really what\u2019s comfortable for my body at the time and what\u2019s best at that moment,\u201d she told The Cut.<\/p>\n Candice has always been \u201cin tune\u201d with her body via dancing. \u201cI started dancing when I was really young, and it just gives you a different sense of your body,\u201d she told The Cut. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine <\/a>determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.<\/p>\n