{"id":466076,"date":"2026-03-09T14:59:26","date_gmt":"2026-03-09T14:59:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/466076\/"},"modified":"2026-03-09T14:59:26","modified_gmt":"2026-03-09T14:59:26","slug":"how-much-protein-do-you-really-need-mpr-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/466076\/","title":{"rendered":"How much protein do you really need? &#8211; MPR News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihAFBVV95cUxNb3EybnJ1TWFsb213ZGJYSmV3YnJHVkR6R3dzWUZmc0dYcHhUVU1oaVFXbXNoSUhZZFN3dWFLa0FHaUgzaE9vbFRmYW1uZUZDdm04UjYyLTBIZ3BwMTI4cGRWU0dlQ3pYdHZUdjgzQTI3MHBXZjlMYVd2d09ISTR3VWVvbC0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much protein do you really need?<\/a>&nbsp;&nbsp;MPR News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTFBwR29HZFJUd2g2VmJaajIxSWtDOHpUZFJPMzhMdHR3SlRxb0N4THo4dFN6UTFDcTBLWE9xcDZaZ2dmVXB0YmtmcXpjZmZ0YVpNUDN3c1R1cnBoX1FDVkxXeHpMdC10X3dLTkl2MFVIWE9LdW9sbGdrQmk5VGw3dw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I Ate a High-Protein Diet for a Month\u2014Here&#8217;s What Happened<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3gFBVV95cUxPbEFIdGNUQWVlbkJVR1R0X0RMQlcxdXR2ZGhZRzl4RzVicnozQTV3Ry16dXUwVTFPVnJnby1IY2NCLThkMWQtbEdDTzlBNEthME85c3pVSXhRRWNvSkgydHJGVG1RX29fbXFxQVpvWTNpcjJuWjRQVXlQclI0TF9PUHlMUWt6cXYyTjBiM25fcUpCYk4xcDVEdTZldVE1SS1wcG5sajVWQmp6cFpQVkxjd2VJQnBIVXJnUVpiTkVQSXlhejJxNTN3VmEydFB0SnVDNDE0a3NKN2pfckU4dGc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to optimize an essential building block in your diet<\/a>&nbsp;&nbsp;inlander.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxPWTJmd0Z1d2x4bDFwRUVFRjhCZFlwdk5NSWhOTTVDeGJib2t4bEhDRDIxcFNlTEFTb0ZsZlFDeVY0SzR1VDc1dnJudlVaTWRWcGsyRlVONUtseUNJM3NmRFNKT1pidzVCb1hVaUtTaU9aMEtjTWpOcC1UT1hlOUs0ekhiMVd3MGVzUWNHWUpR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">CBS6 probes protein hype and the fiber gap<\/a>&nbsp;&nbsp;WRGB<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAJBVV95cUxNakRJU3dsSzMySTl6Qy1KT2x2VjVRZDY1cWZORjBFZ3lwVDFHSHRySl9uRWhYeGRvZ1E1S2FnNEtrclJNdEhRX0JIYk9UbE1MdDJLdXYxMkZGbllXNjNONTU1VWxZMVNYQjVyZEZuWkg4bUV6S0ZrSjBhSndyOWNBV1RGa05VamhMNTc4dzVQcXhfZTMzNzcya214eFlwMWNsU3J5QUloMzNFNFFiQVV2aWg5WjhENm5JNWs1enJZWEJHME9QRW11SFpXQzZuWnRjNlZ6Q1kxSk1UVEVZbG12bXFoLUVJdjhTcEpBcVNYSm1MYVdpblpzUWhTcTVRRlFmY0ZDRTVpQkZ3MndKODFQUG9vNFB6X2ZiRnl3djVhWWY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Do you really need to change your diet to get more protein and where can you find it?<\/a>&nbsp;&nbsp;NZ Herald<\/p>\n","protected":false},"excerpt":{"rendered":"How much protein do you really need?&nbsp;&nbsp;MPR NewsI Ate a High-Protein Diet for a Month\u2014Here&#8217;s What Happened&nbsp;&nbsp;EatingWellHow to&hellip;\n","protected":false},"author":2,"featured_media":466077,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-466076","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/466076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=466076"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/466076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/466077"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=466076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=466076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=466076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}