{"id":468471,"date":"2026-03-10T21:45:22","date_gmt":"2026-03-10T21:45:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/468471\/"},"modified":"2026-03-10T21:45:22","modified_gmt":"2026-03-10T21:45:22","slug":"should-you-take-a-supplement-for-heart-health-heres-what-the-science-says-the-washington-post","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/468471\/","title":{"rendered":"Should you take a supplement for heart health? Here\u2019s what the science says. &#8211; The Washington Post"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAFBVV95cUxQdmRZVHg2eDM1eERaYV9UVDBaSHFFMlBPVDVaR3IwY2FGbnVWVnI2a2RBQUIyUjZOcVZCanUwVGRGN21raG5GYkFtQWdyUHFkV3N3bXN2N010TGFGZmtJOWMxa2Fac1h3UndLQm10emJxcExVdVQtblk5WW0wcU9JSjB2NnlUcVFIb1phR1g5RnB3WXhwNnUxMlRZamJFMHRB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Should you take a supplement for heart health? Here\u2019s what the science says.<\/a>&nbsp;&nbsp;The Washington Post<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxQbFUtMEZaVmxnekYtMHFocXRLOFJqLW5pd0hUSVdUM2R1SHVGSGFIR3JjVWNiRTBZbWljYTJGbThPT1hjWURJTElCQkVkMXp6TmE2TGJxZGRQTnhqXzNBQmdBVFJYX3FOOThha25HQ2NELW9aeFRiWEFDYnAxVTRCMkZKZy1YVjY2a2xLeHljQ0NDdFpjLV9DU3l3VnhWZkZ3WTQzbUxpZ0h5WGlyM1pRazhlZ2JVTWJuRFpZZ0ROWWMyWFlK?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Don\u2019t take over-the-counter fish oil supplements for your heart, joints or depression, science says<\/a>&nbsp;&nbsp;Genetic Literacy Project<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiugFBVV95cUxQR2lkRGNqU3RnMWhsYXpvd05OdThORWJBSVJiNEM4b1JiYzNwSXVtX0FJUGhpazc3TjhNN2pFVk9RYlhIeXVGT0V5MVhqZ3huOFJBWW9GMzhFMVJMc1VYOUlpZ3FWWE9HT2E2V0FlakMxdDU1bVBnNnhWajdJR0NmUFFKaVRhZnN1UER0a0xNa3ZJd3BQYzVlQVdpNHZYbno3MFpKaFZMMTJhNkpvdnhuLUEzOGNocGFUNUE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fish or Vegan Omega-3? Does quality, source and science matter more than you think?<\/a>&nbsp;&nbsp;Green Prophet<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3AFBVV95cUxQZHpodlVqMVF4WHBXQmhhdy1la3lWd0hEZk1nY3NwYTF4MjVsTUZPS0swOUNRU0Q0QVNoNzVoYlBObFcwSkJQX3RQcFd2T2M5U29RVl9vT3BTbXd6MkJjc3dJZkVFRmcxai1sdlZNZDdnZW9RQmtDNmEyWUUxUEpHUGFHbjdmTXloVU5RWU5UYWlsUkdfVXQ1OXpYc0wwS0ZZUUNCUWdLTWJaSm1ra2ZrT05zT1hja01oV2pubVYya1hZLUNicjJuOEh1TWNfU1FVR282TWczYlZoLXJi?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Supplements like fish oil, coenzyme Q10, and magnesium are often marketed for their supposed cardiovascular benefits, including heart attack prevention. But experts say most of these claims lack scientific backing.<\/a>&nbsp;&nbsp;Facebook<\/p>\n","protected":false},"excerpt":{"rendered":"Should you take a supplement for heart health? Here\u2019s what the science says.&nbsp;&nbsp;The Washington PostDon\u2019t take over-the-counter fish&hellip;\n","protected":false},"author":2,"featured_media":468472,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-468471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/468471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=468471"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/468471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/468472"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=468471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=468471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=468471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}