{"id":501268,"date":"2026-03-29T05:18:12","date_gmt":"2026-03-29T05:18:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/501268\/"},"modified":"2026-03-29T05:18:12","modified_gmt":"2026-03-29T05:18:12","slug":"alison-hammond-shows-off-her-incredible-11-stone-weight-loss-as-she-works-up-a-sweat-in-gruelling-boxing-class","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/501268\/","title":{"rendered":"Alison Hammond shows off her incredible 11 stone weight loss as she works up a sweat in gruelling boxing class"},"content":{"rendered":"

Alison Hammond<\/a> showed off her incredible 11-stone weight loss as she worked up a sweat during a gruelling boxing session in a video shared to Instagram on Saturday.\u00a0<\/p>\n

The This Morning host, 51, has undergone an incredible five-year transformation in which she dropped around 11 stone through changes to her diet and exercise.<\/a>\u00a0<\/p>\n

And she showcased her slimmed-down physique in a black activewear set while taking part in a one-on-one training session.\u00a0<\/p>\n

Showing off her padwork skills, Alison completed her workout look with chunky black trainers.\u00a0<\/p>\n

Going make-up free, Alison threw herself into the high-energy workout, enthusiastically punching the pads and powering her way around the room as she displayed her padwork skills.\u00a0<\/p>\n

She captioned the post: ‘Yass @themccannic! Same time next week,’ alongside a flame and boxing glove emoji.<\/p>\n

\"Alison <\/p>\n

Alison Hammond showed off her incredible 11-stone weight loss as she worked up a sweat during a gruelling boxing session in a video shared to Instagram on Saturday<\/p>\n

\"The \"Pictured <\/p>\n

The This Morning host, 51, has undergone an incredible five-year transformation in which she dropped around 11 stone through changes to her diet and exercise (pictured right in 2018)<\/p>\n

Alison recently\u00a0revealed she has started Reformer Pilates and circuit classes in a bid to keep the weight off after\u00a0revealing why she won’t touch weight loss<\/a> jabs.\u00a0<\/p>\n

As she works to maintain her figure after making lifestyle changes<\/a>, Alison gave an insight into the measures she has taken.\u00a0<\/p>\n

Alison revealed that she has started\u00a0Reformer Pilates because she is as ‘stiff as a board’.<\/p>\n

She added: ‘You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me.\u00a0<\/p>\n

‘I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I’ll go at 6.30am and do a full hour, it’s a proper old-school gym.’\u00a0<\/p>\n

Alison said that she leaves the gym feeling\u00a0‘amazing’ after working hard, but while she is keen to try things, there is one\u00a0wellness practice she won’t adopt.\u00a0<\/p>\n

She continued in an interview with Closer Magazine<\/a>: ‘I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like,\u00a0“Why am I literally trying to kill myself?”‘<\/p>\n

Reformer Pilates, loved by Meghan Markle and Jennifer Aniston, costs around \u00a325 to \u00a340 for a 45-minute class and is surging in popularity in the UK.<\/p>\n

\"And <\/p>\n

And she showcased her slimmed-down physique in a black activewear set while taking part in a one-on-one training session<\/p>\n

\"Showing <\/p>\n

Showing off her padwork skills, Alison completed her workout look with chunky black trainers<\/p>\n

Alison previously told how weight loss jabs weren’t for her, opting against using them because she was ‘frightened’ of ‘scary’ stories surrounding them.<\/p>\n

She told Good Housekeeping UK: ‘I think that, for people who need to use them, they’re a good thing – but for me, as soon as I hear any scare story, I get frightened.’\u00a0<\/p>\n

The presenter added: ‘So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.’<\/p>\n

Alison has lost 11 stone over the past five years, prompted by the discovery that she was pre-diabetic \u2013 a situation she has reversed with healthier food choices and workouts<\/a>.<\/p>\n

In an interview with the Daily Mail, she discussed how she stays trim while surrounded by cakes on The Great British Bake Off.\u00a0<\/p>\n

She said: ‘I eat a bit of Paul and Prue’s after they’ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren’t impressed, I’m not trying it.’<\/p>\n

Alison revealed how she managed to lose the pounds without the assistance of weight-loss jabs<\/a>, giving an insight into her exercise plan with her personal trainer.<\/p>\n

The TV personality, who weighed 28 stone at her heaviest, told Heat: ‘I’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk.’\u00a0<\/p>\n

Alison added: ‘But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.’<\/p>\n

She also revealed her approach to her diet, saying she hasn’t cut anything out completely but focuses on ‘moderation’. ‘I don’t deny myself anything, I eat everything, but in moderation,’ she added.<\/p>\n

Alison also revealed how her mother Maria, who died in January 2020 from lung and liver cancer, influenced her decision to overhaul her lifestyle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Alison Hammond showed off her incredible 11-stone weight loss as she worked up a sweat during a gruelling…\n","protected":false},"author":2,"featured_media":501269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[11859,2560,97,103,101,1471,478,56,54,55],"class_list":{"0":"post-501268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boxing","8":"tag-alison-hammond","9":"tag-boxing","10":"tag-dailymail","11":"tag-instagram","12":"tag-sports","13":"tag-this-morning","14":"tag-tvshowbiz","15":"tag-uk","16":"tag-united-kingdom","17":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/501268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=501268"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/501268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/501269"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=501268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=501268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=501268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}