{"id":503326,"date":"2026-03-30T11:22:12","date_gmt":"2026-03-30T11:22:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/503326\/"},"modified":"2026-03-30T11:22:12","modified_gmt":"2026-03-30T11:22:12","slug":"alison-hammond-shows-off-jaw-dropping-11-stone-weight-loss-in-gruelling-boxing-class","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/503326\/","title":{"rendered":"Alison Hammond shows off jaw-dropping 11 stone weight loss in gruelling boxing class"},"content":{"rendered":"

This Morning star Alison Hammond has undergone an incredible transformation over the last five years in which she made huge changes to her diet and fitness regime<\/p>\n

10:45, 29 Mar 2026Updated 10:47, 29 Mar 2026<\/p>\n

\"LONDON,<\/p>\n

Alison Hammond has shown off the results of her incredible weight loss (Image: Getty Images for the NTA’s)<\/p>\n

Alison Hammond has shown off the results of her incredible weight loss while working up a sweat in a boxing<\/a> class. The This Morning<\/a> star, 51, has undergone an impressive transformation over the last five years in which she made huge changes to her diet and fitness regime, resulting in a whopping 11 stone weight loss.<\/p>\n

The bubbly Brummie often posts snaps of herself working out on Instagram<\/a> and has now shared photos of herself perfecting her pad work as she took part in private boxing session. Sporting a black t.shirt and sweatpants, the Big Brother<\/a> star threw herself into the class with her trainer as she enthusiastically punched the pads with her pal. She captioned the post: “Yass @themccannic! Same time next week,” alongside a flame and boxing glove emoji.<\/p>\n

\"Alison<\/p>\n

Alison Hammond, has undergone an incredible transformation over the last five years<\/p>\n

\"Alison<\/p>\n

The Bubbly Brummie perfects her pad work<\/p>\n

READ MORE: Olivia Attwood seen ‘snogging’ Pete Wicks weeks before romance reportedly began<\/a>READ MORE: Towie\u2019s Jordan Brook says he\u2019s \u2018fighting a mental battle\u2019 in health update<\/a><\/p>\n

As well as boxing, Alison is also an advocate of circuit training and Reformer Pilates, which counts Meghan Markle<\/a> and Gwyneth Paltrow as fans. Vowing to never touch weight-loss jabs, the presenter said she signed up for the classes, which use a specialised machine called a reformer to strengthen muscles, because she is “stiff as a board”.<\/p>\n

Talking to Closer magazine<\/a>, she said: “You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me.<\/p>\n

“I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I’ll go at 6.30am and do a full hour, it’s a proper old-school gym.”<\/p>\n

\"Alison<\/p>\n

Go girl!<\/p>\n

\"Alison<\/p>\n

Alison has lost 11 stone over the last five years<\/p>\n

However, while insisting she leaves the gym feeling ‘amazing’ after a workout, Alison said there is one health boost, she definitely won’t be trying.<\/p>\n

She continued: “I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like: ‘Why am I literally trying to kill myself?”‘<\/p>\n

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Alison has lost 11 stone over the past five years, prompted by the discovery that she was pre-diabetic \u2013 a situation she has fortunately reversed with healthier food choices and exercise.<\/p>\n

However, it’s not always easy for the star, who is now a host on The Great British Bake Off<\/a>. Talking to the Daily Mail <\/a>about how she avoids temptation, she said: “I eat a bit of Paul and Prue’s after they’ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren’t impressed, I’m not trying it.”<\/p>\n

The mum-of-one, who weighed 28 stone at her heaviest, also has a personal trainer. Talking to Heat magazine<\/a>, she said: “I’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”<\/p>\n

Alison also revealed she still has a treat every now and then, explaining: “I don’t deny myself anything, I eat everything, but in moderation.”<\/p>\n

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