{"id":512585,"date":"2026-04-04T13:32:08","date_gmt":"2026-04-04T13:32:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/512585\/"},"modified":"2026-04-04T13:32:08","modified_gmt":"2026-04-04T13:32:08","slug":"6-health-benefits-of-drinking-buttermilk-in-summer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/512585\/","title":{"rendered":"6 health benefits of drinking buttermilk in summer"},"content":{"rendered":"<p>When the heat settles in and every meal starts to feel heavier than it should, buttermilk quietly earns its place at the table. In Indian homes, it is often served as chaas, lightly salted or spiced, and remembered less as a drink than as a kind of relief. That reputation is not just cultural. Buttermilk is a fermented dairy drink, and fermented foods can contain probiotics that may support gut health, while buttermilk also provides nutrients such as calcium, protein, and minerals like potassium and sodium. Together, these qualities make it more than a refreshing summer drink. They help explain why buttermilk has long been valued as a simple way to cool the body, support digestion, and restore balance during hot weather. Here are six health benefits of drinking buttermilk in summer.<\/p>\n","protected":false},"excerpt":{"rendered":"When the heat settles in and every meal starts to feel heavier than it should, buttermilk quietly earns&hellip;\n","protected":false},"author":2,"featured_media":512586,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[179286,179288,179290,179292,179291,102,179287,179289,6636,169537,56,54,55],"class_list":{"0":"post-512585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-buttermilk-in-summer","9":"tag-buttermilk-nutrition","10":"tag-buttermilk-recipe","11":"tag-buttermilk-vs-sugary-drinks","12":"tag-calcium-and-protein-in-buttermilk","13":"tag-health","14":"tag-health-benefits-of-buttermilk","15":"tag-hydration-benefits-of-buttermilk","16":"tag-nutrition","17":"tag-probiotics-in-buttermilk","18":"tag-uk","19":"tag-united-kingdom","20":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/512585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=512585"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/512585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/512586"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=512585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=512585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=512585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}