{"id":513653,"date":"2026-04-05T04:33:08","date_gmt":"2026-04-05T04:33:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/513653\/"},"modified":"2026-04-05T04:33:08","modified_gmt":"2026-04-05T04:33:08","slug":"in-the-online-maxxing-era-whats-the-deal-with-fibre-and-protein-rnz","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/513653\/","title":{"rendered":"In the online 'maxxing' era, what's the deal with fibre and protein? – RNZ"},"content":{"rendered":"

In the online ‘maxxing’ era, what’s the deal with fibre and protein?<\/a>  RNZIs it true that \u2026 you can never eat too much fibre?<\/a>  theguardian.comDietitians Share Their 11 Favorite Ways to Sneak Veggies Into Breakfast<\/a>  AOL.comIn the online ‘maxxing’ era, what’s the deal with fiber and protein?<\/a>  Index-JournalHow Much Fiber Should You Eat Every Day?<\/a>  mashed.com<\/p>\n","protected":false},"excerpt":{"rendered":"In the online ‘maxxing’ era, what’s the deal with fibre and protein?  RNZIs it true that \u2026 you can…\n","protected":false},"author":2,"featured_media":513654,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-513653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/513653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=513653"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/513653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/513654"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=513653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=513653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=513653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}