{"id":514963,"date":"2026-04-05T23:21:11","date_gmt":"2026-04-05T23:21:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/514963\/"},"modified":"2026-04-05T23:21:11","modified_gmt":"2026-04-05T23:21:11","slug":"fssai-shares-how-much-oil-you-should-consume-in-a-day-and-effective-steps-to-track-oil-intake-easy-zero-oil-dishes-inside-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/514963\/","title":{"rendered":"FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiuAFBVV95cUxOSzlsVDdfVFpxcFVPUnBtckY4UnRjT3FzclNCcExMSkRiLWltcUx5em0zRVFtd0FLaUU0LWYxdHpqSlNXM2xzZ1BuRjNXX2R4NFdiNnJTd1p2RUtpbEtNckJWaXFPMkFRcjhnbEtjSld2N0NaUFJLNkpNMzlaVGcyVWJvdEFoV2Q5VWdCb0Q3ZkVKV080UVB2aDltNGRFeDdiMFp1Uk1Fc2hJNWwzOXlZWlMyNmdXM09K0gG-AUFVX3lxTE5ZWGtYT2lheGQ4REJXMmdVcE5UN1hqalZrTWhIVU5kT19WYXRpaUh5LXp6REl6ZTlLTVEyUExxTWxsNkNwN25nNG5ZcUtlT0N6R3dvSTd6YzQxRmFjTlFyVHRsSkttbUpfTjBnaUtqd240SHg1cDhNVEVIZkZ3c2h1VDNuN1QzazVub2VIQ0QtWmxxbVR4N25zOW1XMFBDVXN4YUg2d1ZzZ0ozS01yTHYzTVRveGw2cHhjMTdFX2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">India\u2019s Food Watchdog Flags Safe Daily Oil Consumption Levels<\/a>&nbsp;&nbsp;Firstpost<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much oil should you consume daily? Famous liver expert &amp; FSSAI share healthy limits<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqAFBVV95cUxQN1lSOW5FS0lTdHY0TTkwa3lCam1SLUtkbzFHOGdDMTE5UUhiamV2b2NSRTRPeUxPZTlNS05WeGFuQ2tadG1Na3BucTM4ZVlfVEFfQzI3LVdtN3NRVDNsWllMenZyelRCbmpZUjluUE9hM1NRUlpGU2xxNklwbW1RWldWVldpZnNQRlVIZU9Yc2RoU1MwTDAyZ0xWYUhCaXU0NThvZlBTQVHSAbABQVVfeXFMT2N1dmRkNzBSNVVuaFZ4Z0NlUjlUc05ycUR6Rkd3c3kxLXExUXZ0bFJNTVBYNkh5cU1TaV9uR2VSaDg2MHRnUmp4U0t6bm5qNGtqSU1xSXV4QzhBbjZvWTBoYlhfdmRmLXdmNURwYVdoci0xME1WRWIwYzdwSEg1Ul9aZ0tRR082LWV0bzdWNWRkZko2MTRhWFdyWVlSR01uWXVjdU9oMXo3OVNkYWYtMWo?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Wondering How Much Oil You Should Consume Daily? Expert Has The Answer<\/a>&nbsp;&nbsp;NDTV Food<\/p>\n","protected":false},"excerpt":{"rendered":"FSSAI shares how much oil you should consume in a day and effective steps to track oil intake;&hellip;\n","protected":false},"author":2,"featured_media":514964,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[179857,179858,179856,102,179860,6636,56,54,55,179859],"class_list":["post-514963","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-best-oil-for-indian-cooking","tag-effective-steps-to-track-oil-intake","tag-fssai-shares-how-much-oil-you-should-consume-in-a-day","tag-health","tag-how-to-measure-daily-oil-intake","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-zero-oil-dishes-to-try-at-home"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/514963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=514963"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/514963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/514964"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=514963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=514963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=514963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}