{"id":51711,"date":"2025-08-08T02:28:07","date_gmt":"2025-08-08T02:28:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/51711\/"},"modified":"2025-08-08T02:28:07","modified_gmt":"2025-08-08T02:28:07","slug":"10-anti-inflammatory-high-fiber-snack-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/51711\/","title":{"rendered":"10+ Anti-Inflammatory High-Fiber Snack Recipes"},"content":{"rendered":"

Chronic inflammation<\/a> can lead to some pesky symptoms<\/a> like digestion issues and discomfort, mental fog and high blood pressure. Luckily, eating an anti-inflammatory diet<\/a> filled with nutrient-dense, high-fiber ingredients can help alleviate them and can lead to several other health benefits. That\u2019s why we created these delicious snacks that are packed with foods like chickpeas, nuts and berries<\/a> and provide at least 3 grams of fiber<\/a> per serving to help you feel refreshed and satiated. Recipes like our Ranch Roasted Chickpeas and our Trail Mix Energy Bites are nutritious and flavorful bites that will keep you satisfied until your next meal.\n<\/p>\n

Ranch Roasted Chickpeas <\/p>\n

Ali Redmond<\/p>\n

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.\n<\/p>\n

High-Protein Energy Bars <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.\n<\/p>\n

Lemon-Raspberry Frozen Yogurt Bites <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They\u2019re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!\n<\/p>\n

Trail Mix Energy Bites <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!\n<\/p>\n

Easy Black Bean Dip <\/p>\n

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don\u2019t have the other spices on hand.\n<\/p>\n

Chickpea Snack Salad <\/p>\n

Ted Cavanaugh<\/p>\n

Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.\n<\/p>\n

Peanut Butter-Banana Flaxseed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.<\/p>\n

This peanut butter\u2013banana flaxseed smoothie is a creamy, satisfying drink that\u2019s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it\u2019s a quick and delicious way to fuel your day.\n<\/p>\n

Avocado Hummus <\/p>\n

This vibrant green hummus recipe couldn\u2019t be easier\u2014just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudit\u00e9s.\n<\/p>\n

Spinach-Feta Cakes <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or portable snacks. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.\n<\/p>\n

Creamy Strawberry-Mango Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you\u2019ll need to add extra almond milk to help it blend smoothly.\n<\/p>\n

Toasted Paprika Chickpeas <\/p>\n

Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They\u2019re delicious as a snack but also make a wonderful salad topping.<\/p>\n","protected":false},"excerpt":{"rendered":"Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood…\n","protected":false},"author":2,"featured_media":51712,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-51711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/51711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=51711"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/51711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/51712"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=51711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=51711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=51711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}