{"id":520717,"date":"2026-04-09T03:14:14","date_gmt":"2026-04-09T03:14:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/520717\/"},"modified":"2026-04-09T03:14:14","modified_gmt":"2026-04-09T03:14:14","slug":"is-ozempic-causing-hair-fall-the-side-effect-no-one-talks-about","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/520717\/","title":{"rendered":"Is Ozempic causing hair fall? The side effect no one talks about"},"content":{"rendered":"<p>You might not be able to completely avoid it, but you can support your body so the impact is less intense.<\/p>\n<p>Here\u2019s what actually helps:<\/p>\n<p>1. Don\u2019t crash your diet<\/p>\n<p>Even if Ozempic is suppressing your appetite, make sure you\u2019re still eating enough. Starving your body will only make things worse.<\/p>\n<p>2. Focus on protein<\/p>\n<p>Hair is made of protein (keratin), so if your intake drops, your hair suffers. Think eggs, lentils, paneer, nuts\u2014simple stuff.<\/p>\n<p>3. Check your nutrients<\/p>\n<p>Iron, zinc, biotin, vitamin D &#8211; all play a role in hair health. If you\u2019re deficient, it shows up in your hair pretty quickly.<\/p>\n<p>4. Be gentle with your hair<\/p>\n<p>Avoid tight hairstyles, excessive heat styling, or harsh treatments while your hair is already vulnerable.<\/p>\n<p>5. Talk to a doctor<\/p>\n<p>If the shedding feels extreme, it\u2019s always a good idea to check in with a professional. Sometimes, supplements or adjustments can help.<\/p>\n","protected":false},"excerpt":{"rendered":"You might not be able to completely avoid it, but you can support your body so the impact&hellip;\n","protected":false},"author":2,"featured_media":520718,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[11035,21337,181158,181157,181159,102,6591,56,54,55],"class_list":{"0":"post-520717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-hair","9":"tag-hair-care","10":"tag-hair-care-tips","11":"tag-hair-fall","12":"tag-hair-regrowth","13":"tag-health","14":"tag-medication","15":"tag-uk","16":"tag-united-kingdom","17":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/520717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=520717"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/520717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/520718"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=520717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=520717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=520717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}