{"id":525758,"date":"2026-04-11T20:42:32","date_gmt":"2026-04-11T20:42:32","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/525758\/"},"modified":"2026-04-11T20:42:32","modified_gmt":"2026-04-11T20:42:32","slug":"the-best-time-of-day-to-take-vitamin-d-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/525758\/","title":{"rendered":"The Best Time Of Day To Take Vitamin D, According To Experts"},"content":{"rendered":"<p>Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don&#8217;t get enough. Research demonstrates an alarming <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6686054\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6686054\/\" data-citation-link=\"\" rel=\"nofollow noopener\">93% of Americans<\/a><a href=\"#citations\" data-citation-number=\"1\">1<\/a> fail to get in just 400 IU of vitamin D per day from their diet\u2014and the science is abundantly clear that 400 IU doesn&#8217;t even come close to cutting it, anyway.<\/p>\n","protected":false},"excerpt":{"rendered":"Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,&hellip;\n","protected":false},"author":2,"featured_media":525759,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[25645,102,13444,6636,370,56,54,55],"class_list":{"0":"post-525758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-breakfast","9":"tag-health","10":"tag-mbgsupplements","11":"tag-nutrition","12":"tag-sleep","13":"tag-uk","14":"tag-united-kingdom","15":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/525758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=525758"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/525758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/525759"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=525758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=525758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=525758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}