Camila Morrone is giving her followers a glimpse of her glamorous summer in her bikini. In a new social media post, the Daisy Jones and the Six star shows off her amazing figure while enjoying the warm weather. \u201cA little bit of everything this summer,\u201d she captioned the series of Instagram snaps. How does the young actress approach health and wellness? Celebwell rounded up her top health tips.<\/p>\n
Camila recommends practicing meditation. \u201cI started incorporating a small meditation practice that is anywhere between eight to 10 minutes \u2014 I did it at the airport on my way here. I just put my AirPods in and do it anywhere,\u201d she told Bustle<\/a>. \u201cI use things like the Calm app and really anything I can get my hands on, even YouTube meditations. Especially when I\u2019m moving at a high speed and there\u2019s always a lot of people in the room and cameras and events, starting my day off with that as a baseline just eases the transition.\u201d \u201cWhen you meditate, you may clear away the information overload that builds up every day and contributes to your stress,\u201d says the Mayo Clinic<\/a>. Benefits include gaining a new perspective on stressful situations, building stress management skills, increasing self-awareness, and focusing on the present.<\/p>\n Camila enjoys outdoor exercise. \u201cI like to try to do anything active when I\u2019m not on a movie. When I\u2019m shooting a movie, it\u2019s really hard for me to do anything besides work. So when I\u2019m home in L.A., I like to try to get some kind of workout in,\u201d Camila told W Magazine<\/a>. \u201cI like to be outdoors because the weather\u2019s so beautiful here.\u201d<\/p>\n Coffee or tea? Camila is a matcha girl. In the morning, she makes \u201csome matcha to start my day, because I don\u2019t drink coffee,\u201d she told W. Numerous studies<\/a> have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. Numerous studies<\/a> have shown that various teas may boost your immune system, fight inflammation, and even prevent cancer and heart disease.<\/p>\n Camila also recommends hiking. \u201cI just got into hiking in L.A. because it\u2019s such an L.A. thing to do. Then I realized why everyone loves it so much. I\u2019ve been doing Runyon Canyon because it\u2019s the easiest one and I\u2019m lazy and you get a great view not very long into the hike. But there\u2019s also Franklin Canyon, and then halfway to Malibu there\u2019s a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes,\u201d she told W.<\/p>\n \u00a0<\/p>\n Camila doesn\u2019t abide by strict diets. \u201cUnfortunately, I\u2019d like to say it\u2019s salad or vegetables, but after I exercise I like to praise myself with carbs, whether it\u2019s a pasta, pizza, or a sandwich. I like to not be too hard on myself. That\u2019s the most unhealthy that I will do. I don\u2019t have an unhealthy lifestyle, but I like carbs,\u201d she told W. If she cooks, it will be pasta, especially if she has guests. \u201cI just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that\u2019s going to be my new go-to.\u201d<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Camila Morrone is giving her followers a glimpse of her glamorous summer in her bikini. In a new…\n","protected":false},"author":2,"featured_media":53093,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,50,56,54,55],"class_list":{"0":"post-53092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-news","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/53092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=53092"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/53092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/53093"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=53092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=53092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=53092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}