{"id":531135,"date":"2026-04-14T23:12:08","date_gmt":"2026-04-14T23:12:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/531135\/"},"modified":"2026-04-14T23:12:08","modified_gmt":"2026-04-14T23:12:08","slug":"ive-never-lifted-a-weight-in-my-life-this-class-converted-me-almost-instantly","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/531135\/","title":{"rendered":"I\u2019ve never lifted a weight in my life \u2014 this class converted me almost instantly"},"content":{"rendered":"<p>I\u2019m here to have a go at \u2018Lift Club\u2019, a 45-minute class on offer in select gyms that runs in six-week cycles and is open to all levels \u2014 even, I am assured, complete beginners. The tagline runs: \u2018Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work.\u2019 I had pretty much no idea what that meant in practice.<\/p>\n","protected":false},"excerpt":{"rendered":"I\u2019m here to have a go at \u2018Lift Club\u2019, a 45-minute class on offer in select gyms that&hellip;\n","protected":false},"author":2,"featured_media":531136,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,9621,102,56,54,55],"class_list":{"0":"post-531135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-gym","10":"tag-health","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/531135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=531135"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/531135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/531136"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=531135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=531135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=531135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}