Rudolf Goetz effortlessly moves the weights up and down on the ab machine.<\/p>\n
Pushing 40kg (88lb) weights on the leg press are not a problem for the 100-year-old, either.<\/p>\n
\u201cMany others would be groaning under the weight at 50 or 60,\u201d says trainer and gym owner Marc Baldow with a laugh, as he watches his oldest member diligently go through his workout routine.<\/p>\n
Goetz trains twice a week at the gym in Fuerstenwalde, a small town east of Berlin in Germany, without making any fuss, despite his story having been lauded as \u201cincredible\u201d in the local paper.<\/p>\n
Rudi, as he is affectionately known, does not even change into gym clothes. He gets right into it, whether he is wearing a pullover or dress shirt, working out for about an hour.<\/p>\n
Maintaining strength in old age<\/p>\n
It is easy to assume that Goetz must be a former professional athlete or at least a gym teacher. In fact, he is a retired pastor who only began working out nine years ago after spotting one of the gym\u2019s fliers.<\/p>\n","protected":false},"excerpt":{"rendered":"Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…\n","protected":false},"author":2,"featured_media":531845,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[184061,49774,6612,184060,34082,184068,6647,4871,145,184069,184065,102,78110,27764,184066,184063,184070,184067,1984,10803,184064,184062,10695,71438,8764,56,54,55,26582],"class_list":{"0":"post-531844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-100-year-old","9":"tag-balance","10":"tag-blood-pressure","11":"tag-centenarian","12":"tag-endurance","13":"tag-erika-rischko","14":"tag-fitness","15":"tag-flexibility","16":"tag-germany","17":"tag-gisela-raff","18":"tag-guiness-world-record","19":"tag-health","20":"tag-how-to-age-well","21":"tag-independence","22":"tag-johanna-quaas","23":"tag-marc-baldow","24":"tag-marcel-werner","25":"tag-oldest-gymnast","26":"tag-physical-activity","27":"tag-quality-of-life","28":"tag-risk-of-falls","29":"tag-rudolf-gotz","30":"tag-running","31":"tag-spatial-awareness","32":"tag-strength-training","33":"tag-uk","34":"tag-united-kingdom","35":"tag-unitedkingdom","36":"tag-world-health-organization"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/531844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=531844"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/531844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/531845"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=531844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=531844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=531844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}