{"id":539035,"date":"2026-04-19T07:30:22","date_gmt":"2026-04-19T07:30:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/539035\/"},"modified":"2026-04-19T07:30:22","modified_gmt":"2026-04-19T07:30:22","slug":"chennai-construction-worker-builds-ripped-physique-on-carbs-rice-and-no-steroids-heres-how-times-now","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/539035\/","title":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How – Times Now"},"content":{"rendered":"

Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How<\/a>  Times NowChennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: “No Idli, Dosa”<\/a>  NDTVNo steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea<\/a>  The Economic TimesMagic diet and no steroids: Meet the Chennai construction worker who built ripped abs with ‘simple food’ and discipline<\/a>  The Times of IndiaChennai construction worker builds ripped abs with carbs and 5-day gym: No idli-dosa diet to white rice in all 3 meals<\/a>  Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How  Times NowChennai Construction Worker Builds…\n","protected":false},"author":2,"featured_media":539036,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[26483,185953,185952,102,185954,185955,103,185951,185956,6636,37215,6533,56,54,55],"class_list":{"0":"post-539035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-chennai","9":"tag-chennai-construction-worker-fitness","10":"tag-fitblog-by","11":"tag-health","12":"tag-high-carb-diet-bodybuilding","13":"tag-india-no-supplements-muscle-gain","14":"tag-instagram","15":"tag-jayachandran-tamilarasan","16":"tag-no-supplements-muscle-gain","17":"tag-nutrition","18":"tag-rice","19":"tag-times-now","20":"tag-uk","21":"tag-united-kingdom","22":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/539035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=539035"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/539035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/539036"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=539035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=539035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=539035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}