{"id":542211,"date":"2026-04-21T04:00:13","date_gmt":"2026-04-21T04:00:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/542211\/"},"modified":"2026-04-21T04:00:13","modified_gmt":"2026-04-21T04:00:13","slug":"the-emotional-cost-of-becoming-someone-new","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/542211\/","title":{"rendered":"The Emotional Cost of Becoming Someone New"},"content":{"rendered":"<p>Months ago, even the thought of this would make me emotional. Now, I think I\u2019ve found ways to cope with it, and I want to share that.<\/p>\n<p>I am about to graduate from my doctorate program, and even thinking about it makes me feel sad. Because this journey changed my entire life.<\/p>\n<p>I came to Austin in August 2020, risking everything, starting my life from scratch with two children, moving from Astana. I left a well-paying job and chose to apply for a Ph.D. program.<\/p>\n<p>Just for clarification, committing to a Ph.D. is not only about classes or research. It\u2019s your entire life. Your lifestyle changes. Your habits change. You cut expenses for four to five years. You accept being financially limited\u2014willingly.<\/p>\n<p>I\u2019m not saying it\u2019s bad. But with two children, it\u2019s challenging, especially if you&#8217;re used to a comfortable life.<\/p>\n<p>When we first arrived, I didn\u2019t adjust right away. I bought a car, put premium gas in it like I used to, ate out with my kids, and bought things I didn\u2019t need, until I realized the money was disappearing.<\/p>\n<p>I felt <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/stress\" title=\"Psychology Today looks at stressed\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">stressed<\/a> out, and I became wildly angry because the money was so limited; I didn\u2019t know how to manage it or even how to cut back on basic things. But at the same time, there was something familiar in it. Coming from the former Soviet Union, I had already experienced periods of scarcity, so I knew how to switch into survival mode.<\/p>\n<p>It\u2019s not necessarily a good or bad thing, but I learned how to pull myself together, shrink my needs, and focus only on what was essential.<\/p>\n<p>The timing made it even harder. I planned to come in 2023, but I got accepted in 2022. I applied in May, got accepted in August, and had to be in Austin immediately. Before that, I had invested all my money into property back home, not expecting this move.<\/p>\n<p>So I arrived with very little money, but thankfully, I had friends who helped me.<\/p>\n<p>Everything was new. Living alone in an apartment, being recently <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/divorce\" title=\"Psychology Today looks at divorced\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">divorced<\/a> after 10 years of <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/marriage\" title=\"Psychology Today looks at marriage\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">marriage<\/a>, and doing everything by myself was new to me.<\/p>\n<p>I had only three days to find a place to live.<\/p>\n<p>I arrived with seven suitcases, two kids, no credit card, an international driver\u2019s license, and cash.<\/p>\n<p>We barely managed to rent a car. I had to speak with the supervisor, who gave us a car at the airport. I put all our suitcases inside, my kids got in, and it was already getting late.<\/p>\n<p>By the time I set up my new SIM card, it was around 8 p.m.<\/p>\n<p>We drove to the hotel I had booked online, but because of post-<a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/coronavirus-disease-2019\" title=\"Psychology Today looks at COVID\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">COVID<\/a> rules, they didn\u2019t accept cash. And for some reason, my debit card didn\u2019t work. They refused us.<\/p>\n<p>We went to another hotel. Same situation. Rejection.<\/p>\n<p>Now it\u2019s 11:30 p.m. Dark. I\u2019m in an unfamiliar place, with two kids and seven suitcases. I wanted to cry, but I couldn\u2019t. My kids were watching.<\/p>\n<p>I remember my body was shaking, my hands were trembling, but somehow, I pulled myself together, drove to another hotel, and begged them to accept cash.<\/p>\n<p>At that point, I didn\u2019t feel tired anymore. I didn\u2019t feel anything, just numb.<\/p>\n<p>My kids were sitting in the lobby, half asleep, completely quiet after a 22-hour journey from Astana to Almaty to Frankfurt to Austin. They hadn\u2019t had lunch or dinner. They did not complain or ask questions. They were shocked seeing me like this.<\/p>\n<p>We finally got a room. They went straight to bed. At 5 a.m., we were already up again, searching for an apartment.<\/p>\n<p>Within three days, we found an apartment. No time for <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/circadian-rhythm\" title=\"Psychology Today looks at jet lag\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">jet lag<\/a>. My kids were like soldiers. I\u2019m so proud of them.<\/p>\n<p>Little by little, I started my program. Built a routine. Met new people. Created a new life.<\/p>\n<p>I remember sitting in lectures and suddenly feeling emotional, thinking about my kids and their future. Wondering if I took away their comfort because of my dream. Thinking about that motivated me more to show them that we can create our own peace and heaven slowly, through obstacles, and that it will become the life we build ourselves. Not by following someone else\u2019s path, but by creating our own.<\/p>\n<p>I love my work; it has become my life. I work with communities, conduct research, support traumatized populations, study mental and behavioral health, publish, teach, and attend conferences.<\/p>\n<p>Isn\u2019t that what we call fulfillment?<\/p>\n<p>Doing what you truly want, being passionate about it, is a privilege.<\/p>\n<p>Somewhere along the way, I built a new identity. New people, new routine, new version of myself.<\/p>\n<p>I realized I was attached to the version of myself that existed inside it.<\/p>\n<p>And maybe that\u2019s why it feels so hard now.<\/p>\n<p>Because it\u2019s not just about finishing a program; it\u2019s about stepping away from something that became part of me.<\/p>\n<p>My identity became attached to this life.<\/p>\n<p>And when you step away from something that feels like \u201cyou,\u201d it\u2019s scary. Why? Because the future is unknown.<\/p>\n<p>And our brain doesn\u2019t like the unknown. It creates thoughts, scenarios, doubts, trying to protect us, but at the same time, making everything feel heavier.<\/p>\n<p>But I\u2019ve started to notice that pattern.<\/p>\n<p>I know my brain.<\/p>\n<p>And I know it tries to exaggerate sometimes.<\/p>\n<p>Well\u2026maybe not always, but enough. And when I see that, it is easier to step back.<\/p>\n<p>In those moments, I try not to follow the negative thought patterns. I let things be. I tell myself: It\u2019s okay. No one is going to die. And even if something extreme happens, well, that\u2019s life, too. It\u2019s still okay. I try to accept it, let go, and not hold onto it. Everything is a lesson in some way, and I will be fine regardless of the outcome.<\/p>\n<p>I have moved many times, between states, countries, starting over again and again. And every time, I rebuilt.<\/p>\n<p>So I know this too: Everything is temporary\u2014people, places, routines, even identities.<\/p>\n<p>Everything can be rebuilt\u2014new communities, new life, new structure.<\/p>\n<p>If life becomes too comfortable, we stop growing, so sometimes, change is not loss, it\u2019s movement.<\/p>\n<p>And maybe that\u2019s why I\u2019m writing this; I am still trying to understand myself.<\/p>\n<p>But one thing I see more clearly now, the same way I once arrived in a new city, at night, with nothing clear ahead of me\u2026I am standing in a similar place again. A different situation, but the same feeling of the unknown.<\/p>\n<p>And just like before, I will figure it out.<\/p>\n<p>If this resonates with you, maybe ask yourself this: \u201cWhat if this feeling is not about loss, but about becoming someone I haven\u2019t met yet?\u201d<\/p>\n<p>Because in the end, it\u2019s all part of the process\u2014a lesson or a big transition.<\/p>\n","protected":false},"excerpt":{"rendered":"Months ago, even the thought of this would make me emotional. Now, I think I\u2019ve found ways to&hellip;\n","protected":false},"author":2,"featured_media":542212,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[59,57,58,50,56,54,55],"class_list":["post-542211","post","type-post","status-publish","format-standard","has-post-thumbnail","category-united-kingdom","tag-gb","tag-great-britain","tag-greatbritain","tag-news","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/542211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=542211"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/542211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/542212"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=542211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=542211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=542211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}