The NHS Couch to 5K app is celebrating its 10-year anniversary having been downloaded more than eight million times.<\/p>\n
The app, which is a collaboration between the BBC and the Department of Health and Social Care is a free, beginner-friendly running plan and aims to help people go from being non-runners to be able to complete 5km.<\/p>\n
As well as eight million downloads, the app has also supported more than one billion minutes of movement since its launch in 2016.<\/p>\n
To mark the anniversary, a series of special programmes across the BBC are taking place – including a Traitors special of the\u202fBBC Sport Couch to 5K Podcast.<\/p>\n
“NHS Couch to 5K has been a real success story and to achieve supporting over one billion minutes of movement over a decade from runners across the UK is truly incredible,” said the BBC’s chief content officer Kate Phillips. <\/p>\n
“We all know the physical and mental benefits of taking up regular exercise.”<\/p>\n
The NHS says regular running has been shown to reduce the risk of long-term illnesses, such as heart disease, type two diabetes and stroke, as well as helping to maintain a healthier weight and improve mood and wellbeing.<\/p>\n
Here are ways to download the NHS Couch to 5K app:<\/p>\n","protected":false},"excerpt":{"rendered":"The NHS Couch to 5K app is celebrating its 10-year anniversary having been downloaded more than eight million…\n","protected":false},"author":2,"featured_media":542439,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[2306,86,56,54,55],"class_list":{"0":"post-542650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mobile","8":"tag-mobile","9":"tag-technology","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/542650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=542650"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/542650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/542439"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=542650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=542650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=542650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}