{"id":547986,"date":"2026-04-24T09:10:19","date_gmt":"2026-04-24T09:10:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/547986\/"},"modified":"2026-04-24T09:10:19","modified_gmt":"2026-04-24T09:10:19","slug":"five-things-you-should-eat-to-eat-to-stay-strong-and-youthful-into-old-age-the-irish-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/547986\/","title":{"rendered":"Five things you should eat to eat to stay strong and youthful into old age &#8211; The Irish Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi1wFBVV95cUxPTGZxSjFTMUN0V2hGcGNqVC00el93SlN5LUktcllWQk42bEFrWkVtUEZESVN4MnV0NTFYUmhtTXR6M2hpa2dOSDJKYXNmVXA1WW9BcXlTTWFnTXI3YXpyNVJOMzhwZjdhNWtlR1RzenFJWTdjd1BlSUQyOUFPeVR0b20wN2Zxc0JBTDAtcWczaW9BeDY2aDNqTUlqRXBFYVVQUGNQTmo4T1pRR0lGRTVBUjVqaUFvUlhzeXZQZG9UTUxlNFkwSHdMNndMMmNNcVhBZkhPQklUVQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Five things you should eat to eat to stay strong and youthful into old age<\/a>&nbsp;&nbsp;The Irish Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQa3JBX216cnJoOUllMHJpa0EzVzhwTENIZE40NDlzUVdqUjJTM2xIQl9zSlFVenBMMmxNQnlFb2Zsb0JaRkY1M0U3MFJNWTBVU2xfeEFKM1dOdzZPSUVsckpWdTFrWTN4bzBBZWZDRmkya0VYVlJoTHlSQlpWTEgxN1RFN3dNMmY1OHNYeWEtV1RPQ1d2UzAwOUEtZTR1dzdrZXJXRGJGbUtNLVcyNFVfcTF3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Age Code review: Can you slow ageing with your diet? A new book gives it a go<\/a>&nbsp;&nbsp;New Scientist<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxOU2pTUjNCMmtxcVRsSmRUV1lPWVA0d3ZJVTJqaldmRUFRcUowcGh5OXRLVTNsMnVCVk9rRmJucFpjUVZPTGh0Um1LSnJzOFZyb0k1TGdhbjFtREdQcjRSNmFDLVhWUS1FelZrVlB3Vlhwd1ZnN2VlLWI1d0RTU0RLWHZDRFdsbXppNjdhYndXOA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why the secret to longevity could be what you put on your plate<\/a>&nbsp;&nbsp;London Evening Standard<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxNZGVoVzlZbm51MVp4X0JSQURyV2ZwN2x4VnZkTF8yOHBvY2VkSjkzaHBQZ1F1aWhFekthRU5LeE96VlNBdy1DQ25qcjZpOHR0QzMxbUMxcmIzX3ppbm9aNFY1dnNma0YzZHdYdlZyQ1NSYkt0eldSenprWDgtdjlrOWlBYw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These 2 Daily Habits May Slow Aging, According to Science<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxNWWVuN1NXcVR5QlBuWU5FTlh4bjBjVkZNRHlBbTd6dHhYRHlNOUFSTUx1RzNCV2RrUGlZcFg0RG1jMGpjbTRwanhMeXNMY1N4ajZ2SU1LaDdQWUhjSldScUlrSE83N1p5RlB1ZFZTQ2xtMzZaMWxXdFlyMDZ5aWlaQXJMQWkySWZ0N1JxaA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can what you eat slow ageing? A neuroscientist says yes<\/a>&nbsp;&nbsp;saga.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"Five things you should eat to eat to stay strong and youthful into old age&nbsp;&nbsp;The Irish IndependentThe Age&hellip;\n","protected":false},"author":2,"featured_media":547987,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,12770,6636,18946,147798,147799,188705,56,54,55],"class_list":["post-547986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-latest-news-ticker","tag-nutrition","tag-service-journalism","tag-shp","tag-signature-health","tag-signature-service-journalism","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/547986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=547986"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/547986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/547987"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=547986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=547986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=547986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}