{"id":549056,"date":"2026-04-24T22:43:51","date_gmt":"2026-04-24T22:43:51","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/549056\/"},"modified":"2026-04-24T22:43:51","modified_gmt":"2026-04-24T22:43:51","slug":"airlines-will-be-forced-to-cancel-flights-amid-jet-fuel-shortages-this-summer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/549056\/","title":{"rendered":"Airlines will be forced to cancel flights amid jet fuel shortages this summer"},"content":{"rendered":"<p>Airlines will be forced to cancel some flights landing in the UK due to <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/summer-holidays-spain-portugal-risk-uk-jet-fuel-crisis-4373508?srsltid=AfmBOooOlRVGaja3olAq2orNZOn-d481Rh9YawS-6CaiCenaPr_fyd8V&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">jet fuel shortages<\/a> caused by the US-Israeli war in Iran, the Government has acknowledged.<\/p>\n<p>While British airlines are not currently experiencing a shortfall in fuel supplies, authorities in Europe have warned that planes could be grounded on the Continent because of the blockade in the Strait of Hormuz.<\/p>\n<p>In a new briefing document, the Department for Transport (DfT) advises Britons to <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/consumer\/flight-cancellations-half-term-trips-dublin-amsterdam-risk-4369756?srsltid=AfmBOoobkLu-2fPYoDiZDPvw8Al2s_BQrJmyFoam4BrkY-0uqUv6lsmj&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">continue with their summer holiday plans<\/a> because UK airlines buy their jet fuel in advance and can rely on stockpiles.<\/p>\n<p>\n\t\t\tShorts \u2013 Quick stories\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>US soldier arrested on Maduro betting charges<\/p>\n<p>A US army soldier involved in the capture of Nicol\u00e1s\u00a0Maduro\u00a0has been arrested and charged with allegedly making over $409,000 (\u00a3303,000) by betting on the removal of the \u2060ousted Venezuelan leader, it has emerged.<\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" height=\"412\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_279769583-e1768548011926.jpg\" alt=\"Captured Venezuelan President Nicolas Maduro arrives at the Downtown Manhattan Heliport, as he heads towards the Daniel Patrick Moynihan United States Courthouse in Manhattan for an initial appearance to face U.S. federal charges including narco-terrorism, conspiracy, drug trafficking, money laundering and others in New York City, U.S., January 5, 2026. REUTERS\/Eduardo Munoz BEST QUALITY AVAILABLE TPX IMAGES OF THE DAY\" class=\"wp-image-4160981\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>(Photo: Eduardo Munoz\/Reuters).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_292201090.jpg\" alt=\"Members of the military and their families look on as US President Donald Trump speaks at Fort Bragg, North Carolina on February 13, 2026. Trump will meet on Friday with the special forces soldiers who captured Venezuelan leader Nicolas Maduro in a deadly raid in Caracas in January. (Photo by Mandel NGAN \/ AFP via Getty Images)\" class=\"wp-image-4339566\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Members of the military and their families look on as US President Donald Trump speaks at Fort Bragg, North Carolina on February 13, 2026. Trump will meet on Friday with the special forces soldiers who captured Venezuelan leader Nicolas Maduro in a deadly raid in Caracas in January. (Photo by Mandel NGAN \/ AFP via Getty Images)<br \/>Photographer: MANDEL NGAN<br \/>Provider: AFP via Getty Images<br \/>Source: AFP<br \/>Copyright: AFP or licensors<\/p>\n<p>Alleged misuse of classified info<\/p>\n<p>Gannon Ken Van Dyke, a 38-year-old active-duty soldier in the US army stationed at Fort Bragg, is alleged to have used sensitive classified information in the weeks leading up to Maduro\u2019s capture on 3 January to place wagers of more than $33,000 (\u00a324,000) on prediction market Polymarket.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/bloody-raid-shocking-aftermath-how-trump-gets-results-4253107?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_286451549_273ff4.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Analysis<\/p>\n<p class=\"inews--shorts-card--article_min-read\">7 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/tyrants-putin-assad-trump-more-dangerous-4157203?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_280057856.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Interview<\/p>\n<p class=\"inews--shorts-card--article_min-read\">12 min read<\/p>\n<p>\n\u2018Clear insider trading\u2019\n<\/p>\n<p>Van Dyke is alleged to have created a Polymarket account on or about 26 December 2025 before betting on the timing and outcome of Operation Absolute Resolve, \u201call to turn a profit\u201d for personal gain.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_292573220.jpg\" alt=\"FILE - The Polymarket prediction market website is displayed on a computer screen, Jan. 11, 2026, in New York. (AP Photo\/Wyatte Grantham-Philips, File)\" class=\"wp-image-4378347\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: FILE \u2013 The Polymarket prediction market website is displayed on a computer screen, Jan. 11, 2026, in New York. (AP Photo\/Wyatte Grantham-Philips, File)<br \/>Photographer: Wyatte Grantham-Philips<br \/>Provider: AP<br \/>Source: AP<br \/>Copyright: Copyright 2026 The Associated Press. All rights reserved<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"543\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_288931817.jpg\" alt=\"NEW YORK, NY - JANUARY 5: Nicolas Maduro is seen in handcuffs after landing at a Manhattan helipad, escorted by heavily armed Federal agents as they make their way into an armored car en route to a Federal courthouse in Manhattan on January 5, 2026 in New York City. (Photo by XNY\/Star Max\/GC Images)\" class=\"wp-image-4289582\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Maduro was captured by US special forces on 3rd January after a raid on Venezuela\u2019s capital Caracas (Photo by XNY\/Star Max\/GC Images)<\/p>\n<p>\u201cThat is clear insider trading and is illegal under federal law,\u201d said US Department of Justice officials of the case, believed to be the first instance of insider trading charges involving a prediction market.<\/p>\n<p>Charges revealed<\/p>\n<p>An indictment unsealed on Thursday revealed the charges.<\/p>\n<p>They include theft of non-public government information.<\/p>\n<p>Van Dyke is also charged with commodities fraud and wire fraud.<\/p>\n<p>Polymarket said insider trading \u201chas no place\u201d on its platform.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/bizarre-meeting-captured-despot-maduro-how-tackle-trump-4148993?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_279832079.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">WORLD<\/p>\n<p class=\"inews--shorts-card--article_min-read\">6 min read<\/p>\n<p>\u2018Proof the system works\u2019<\/p>\n<p>When we identified a user trading on classified government information, we referred the matter to the DOJ and co-operated with their investigation. Today\u2019s arrest is proof the system works.<\/p>\n<p>polymarket statement<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"506\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294186148.jpg\" alt=\"Polymarket logo appears in this illustration taken April 22, 2026. REUTERS\/Dado Ruvic\/Illustration\" class=\"wp-image-4378349\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Polymarket logo appears in this illustration taken April 22, 2026. REUTERS\/Dado Ruvic\/Illustration<br \/>Photographer: Dado Ruvic<br \/>Provider: REUTERS<br \/>Source: REUTERS<\/p>\n<p class=\"inews--shorts-card--badge\">HEALTHCARE <\/p>\n<p>UK Biobank health data listed for sale in China<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294453118.jpg\" alt=\"STOCKPORT, UNITED KINGDOM - APRIL 17: A nurse takes blood from a volunteer ready to be stored in the UK Biobank on April 17, 2007, Manchester, England. The new UK Biobank is the largest blood based research project in the world. The research project will involve 500,000 people across the UK and follow their health for next 30 years or more providing a resource for scientists battling diseases. (Photo by Christopher Furlong\/Getty Images)\" class=\"wp-image-4378553\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: STOCKPORT, UNITED KINGDOM \u2013 APRIL 17:  A nurse takes blood from a volunteer ready to be stored in the UK Biobank on April 17, 2007, Manchester, England. The new UK Biobank is the largest blood based research project in the world. The research project will involve 500,000 people across the UK and follow their health for next 30 years or more providing a resource for scientists battling diseases.  (Photo by Christopher Furlong\/Getty Images)<br \/>Photographer: Christopher Furlong<br \/>Provider: Getty Images<br \/>Source: Getty Images Europe<br \/>Copyright: 2007 Getty Images<\/p>\n<p>The details of half a million members of the UK\u2019s health data project, the Biobank, were offered for sale online in China, the Government confirmed on Thursday.<\/p>\n<p>\n\u2018Unacceptable\u2019 breach confirmed\n<\/p>\n<p>Technology minister Ian Murray told MPs that information of all 500,000 members of the database appeared to have been listed for sale on the website Alibaba, calling the breach an \u201cunacceptable abuse\u201d of its data.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"550\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294329224.jpg\" alt=\"FILE PHOTO: An Alibaba logo is displayed at the company's booth at China International Fair for Trade in Services (CIFTIS) in Beijing, China, September 10, 2025. REUTERS\/Maxim Shemetov\/File Photo\/File Photo\" class=\"wp-image-4378509\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: FILE PHOTO: An Alibaba logo is displayed at the company\u2019s booth at China International Fair for Trade in Services (CIFTIS) in Beijing, China, September 10, 2025. REUTERS\/Maxim Shemetov\/File Photo\/File Photo<br \/>Photographer: Maxim Shemetov<br \/>Provider: REUTERS<br \/>Source: REUTERS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294452336.jpg\" alt=\"LONDON, ENGLAND - JULY 6: Secretary of State for Scotland Ian Murray makes his way to Number 10 for his first day as a cabinet minister at Downing Street on July 6, 2024 in London, England. (Photo by Alex McBride\/Getty Images)\" class=\"wp-image-4378508\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: LONDON, ENGLAND \u2013 JULY 6:  Secretary of State for Scotland Ian Murray makes his way to Number 10 for his first day as a cabinet minister at Downing Street on July 6, 2024 in London, England. (Photo by Alex McBride\/Getty Images)<br \/>Photographer: Alex McBride<br \/>Provider: Getty Images<br \/>Source: Getty Images Europe<\/p>\n<p>The Biobank is the world\u2019s most comprehensive dataset of de-identified biological, health and lifestyle information. It has been used to achieve improvements in detection and treatment of dementia, cancers and Parkinson\u2019s.<\/p>\n<p>No purchases made<\/p>\n<p>The UK Biobank charity reported the breach on Monday.<\/p>\n<p>No purchases were made from the listings, which have been removed.<\/p>\n<p>Names, addresses and contact details were not released.<\/p>\n<p>However, socio-economic status, lifestyle habits and data from biological samples may have been.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/uk-university-students-paid-spread-chinese-propaganda-4304902?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_290667585.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Exclusive<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>Unlikely that anyone was identified<\/p>\n<p>Murray said the information had been legitimately downloaded by three research institutions in China. He was unable to guarantee that no participants could be identified.<\/p>\n<p>The UK Government is working to establish exactly how the breach occurred.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/the-areas-hidden-devices-listen-daily-life-4263419?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_286603946.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Exclusive<\/p>\n<p class=\"inews--shorts-card--article_min-read\">6 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/china-spying-messy-wildly-incompetent-aimed-traitors-4201984?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_283330570.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Analysis<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p class=\"inews--shorts-card--badge\">LOCAL ELECTIONS 2026<\/p>\n<p>Reform\u2019s potential battle with a unified left<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"428\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_293273865.jpg\" alt=\"\" class=\"wp-image-4371211\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Nigel Farage\u2019s  party is expected to make big gains on 7 May<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_259082936.jpg\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/> <\/p>\n<p class=\"inews--shorts-card--byline_name\">Adam Forrest<\/p>\n<p class=\"inews--shorts-card--byline_job-title\">Scotland Correspondent<\/p>\n<p>Anti-Reform UK tactical voting could hold back a \u201cturquoise tidal wave\u201d at England\u2019s upcoming local elections, pollsters and campaigners have said.<\/p>\n<p>The i Paper has taken a closer look at the areas of the country that may spell trouble for the increasingly popular party in May.<\/p>\n<p>Tactical voting could scupper Farage\u2019s plans <\/p>\n<p>Nigel Farage\u2019s party is expected to make big gains on 7 May, while Labour is in danger of losing dozens of local authorities\u00a0and more than 1,000 councillors.<\/p>\n<p>However, it has been suggested that tactical voting could limit Reform\u2019s surge\u00a0and prevent the party from taking control of town halls in some parts of the country.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/trump-brake-reform-surge-farage-prime-minister-4368297?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294310994.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Big Read<\/p>\n<p class=\"inews--shorts-card--article_min-read\">9 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/people-fed-up-yorkshire-town-reform-4342445?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_293268357_e80ddf.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Dispatch<\/p>\n<p class=\"inews--shorts-card--article_min-read\">7 min read<\/p>\n<p>\nLeft-wing voters rally against Reform\n<\/p>\n<p>Some left-wing voters who see Reform as \u201ctoxic\u201d are ready to switch to whatever party\u00a0\u2013 Labour, the Liberal Democrats or the Green Party of England and Wales \u2013 has the best chance of success in their local area.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_289206299.jpg\" alt=\"Conservative Party leader Kemi Badenoch speaks to the media following a visit to James &amp; Co Estate Agents in Great Dunmow, Essex. Picture date: Friday March 13, 2026. PA Photo. Photo credit should read: Yui Mok\/PA Wire\" class=\"wp-image-4298277\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Conservative Party leader Kemi Badenoch  (Photo: Yui Mok\/PA Wire)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_267352055.jpg\" alt=\"BOURNEMOUTH, ENGLAND - SEPTEMBER 23: Ed Davey, leader of the Liberal Democrats, delivers his keynote speech on the fourth and final day of the Liberal Democrat annual conference at the Bournemouth International Centre on September 23, 2025 in Bournemouth, England. (Photo by Carl Court\/Getty Images)\" class=\"wp-image-3941102\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Ed Davey, leader of the Liberal Democrats, called on Badenoch to apologise on behalf of the Conservatives (Photo: Carl Court\/Getty Images)<\/p>\n<p>Meanwhile, some Labour voters in London may even be prepared to hold their nose and vote for the Tories if it helps to halt Reform\u2019s potential gains,\u00a0The i Paper\u00a0has been told.<\/p>\n<p>Local election battlegrounds across England<\/p>\n<p>Labour risks losing several \u201cRed Wall\u201d strongholds in the north-east.<\/p>\n<p>Reform leads several battleground polls and is challenging in others.<\/p>\n<p>The Greens and the Lib Dems also pose threats to Labour\u2019s vote share.<\/p>\n<p>A selection of Tory-held councils in the south could be up for grabs too.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/polanskis-greens-labours-worst-nightmare-4368283?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_294155566.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">POLITICS<\/p>\n<p class=\"inews--shorts-card--article_min-read\">7 min read<\/p>\n<p>\nPotential tactical voting hotspots\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_210679848.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Sunderland<\/p>\n<p>A recent poll here has Reform on 36 per cent, ahead of Labour (26%) and the Greens (12%).<\/p>\n<p>St Helens<\/p>\n<p>Reform (28%) also leads this Labour-held town, beating both Labour and the Greens (24% each). <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_286993736.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_290744047.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Hull<\/p>\n<p>The incumbent Lib Dems (35%) trail Reform (37%), with Labour (17%) currently polling third.<\/p>\n<p>\nAnd down in the capital\u2026\n<\/p>\n<p>Bexley<\/p>\n<p>Labour (20%) voters may have to back the Conservatives (28%) to fend off Reform (27%).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_287015185.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"506\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/PRI_112970163.jpg\" alt=\"A Tramlink tram travels along George Street in Croydon, Surrey.\" class=\"wp-image-4225906\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: A Tramlink tram travels along George Street in Croydon, Surrey.<br \/>Photographer: Nick Ansell<br \/>Provider: PA Archive\/PA Images<br \/>Source: PA Archive<\/p>\n<p>Croydon<\/p>\n<p>Reform (12%) is aiming to challenge Labour (33%) and the incumbent Tories (28%) here too.<\/p>\n<p>Anti-Reform moves<\/p>\n<p>Experts said thwarting Reform next month will be the \u201clargest single factor\u201d in tactical voting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"486\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_259275780_67318b.jpg\" alt=\"File photo dated 06\/05\/10 of a voter placing a ballot paper in the ballot box at the polling station at Market Hall in Swadlincote, Derbyshire. The next general election will see 16-year-olds able to vote for the first time, ministers have confirmed in wide-ranging plans to &quot;modernise our democracy&quot;. Labour's manifesto committed the party to lowering the voting age for parliamentary elections to 16, in line with Scottish and Welsh elections.\" class=\"wp-image-3818488\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>16 and 17-year-olds are to be given the vote in future elections (Photo: Rui Vieira \/ PA Wire)<\/p>\n<p>Not all walks are<br \/>created equal<\/p>\n<p>Read on to find out how to supercharge yours into an unbeatable health-builder<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"213\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.36.30.png\" alt=\"\" class=\"wp-image-4376378\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.38.49.png\" alt=\"\" class=\"wp-image-4376382\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Get a bit breathless<\/p>\n<p>All walking paces are linked with a lower risk of cardiovascular disease but there are additional gains made by those who walk at a moderate-to-vigorous intensity.<\/p>\n<p>Walk uphill<\/p>\n<p>Try to find varying inclines to increase energy and muscle burn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.38.55.png\" alt=\"\" class=\"wp-image-4376385\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.39.04.png\" alt=\"\" class=\"wp-image-4376389\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Add weights<\/p>\n<p>The extra resistance challenges your heart to work harder, increasing cardiovascular fitness.<\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p>Uneven ground<\/p>\n<p>Mountainous and uneven terrain work your stabilising muscles harder, increasing the difficulty and output from your walk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"159\" height=\"126\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.39.50.png\" alt=\"\" class=\"wp-image-4376391\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"162\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.39.58.png\" alt=\"\" class=\"wp-image-4376390\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Go Nordic<\/p>\n<p>Using poles engages the arms as well as the legs and core, turning walking into a full-body workout.<\/p>\n<p>\nA walk is beneficial at any time of day, but after eating could be best. Research has found that 10- to 30-minute walks taken 10 to 30 minutes after a meal can reduce the peak blood-sugar measurements reached.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"170\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.42.17.png\" alt=\"\" class=\"wp-image-4376394\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/> <\/p>\n<p>Slower and lower blood sugar throughout the day reduces the risk of type 2 diabetes and cardiovascular disease.<\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p>Go green<\/p>\n<p>Walking in nature has more psychological benefits than concrete. It\u2019s shown to significantly reduce anxiety and depression.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"73\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.43.45.png\" alt=\"\" class=\"wp-image-4376396\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"75\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.43.50.png\" alt=\"\" class=\"wp-image-4376398\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Improve your posture<\/p>\n<p>Staying tall through the spine, open your chest and keep your eyes forward (not leaning over on your phone..).\u00a0<\/p>\n<p>Meet outside<\/p>\n<p>Walking is a good time to have conversations, whether with your boss or a friend.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"77\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.43.57.png\" alt=\"\" class=\"wp-image-4376399\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>\nMistakes to avoid\n<\/p>\n<p>1Focusing on step count \u2013 most research suggests that benefits plateau at 7,000 steps a day.<\/p>\n<p>2Using ankle weights \u2013 they can tug at the hip flexors and the knees.<\/p>\n<p>3 Doing one-and-done \u2013 just hiking for three hours on the weekend, and nothing throughout the week, means you\u2019re missing out on benefits.<\/p>\n<p>4Thinking it\u2019s not a workout \u2013 walking packs in cardio and brain-boosting effects without the recovery time of intense exercise.<\/p>\n<p>Eight million people in the UK are living with heart or circulatory disease<\/p>\n<p>And while chest pain is a well-known symptom, there are more subtle signs you should be aware of too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"151\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.26.56.png\" alt=\"\" class=\"wp-image-4376358\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nOverlooked signs of heart disease\n<\/p>\n<p>Dizziness and fainting<\/p>\n<p>An abnormal heart rhythm can cause a dizzy feeling. While much dizziness is not serious, it can be associated with life-threatening complications.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.28.24.png\" alt=\"\" class=\"wp-image-4376359\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"77\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.28.30.png\" alt=\"\" class=\"wp-image-4376361\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Increased breathlessness<\/p>\n<p>This breathlessness could be due to blockages and reduced blood flow in the arteries.<\/p>\n<p>Swollen ankles<\/p>\n<p>Unusual swelling can indicate a problem with the body\u2019s circulatory system and kidneys.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.28.38.png\" alt=\"\" class=\"wp-image-4376362\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"153\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.30.24.png\" alt=\"\" class=\"wp-image-4376365\" style=\"aspect-ratio:1.7777777777777777;object-fit:cover;width:336px;height:auto\"\/> <\/p>\n<p>Worsening fatigue<\/p>\n<p>Ongoing and worsening fatigue can\u202findicate\u202fan underlying health issue, and it could be a sign\u202fthat your heart\u202fisn\u2019t\u202fworking as effectively as it should be. If persistent fatigue is impacting you day-to-day, the best thing to do is speak with your doctor.<\/p>\n<p>Ruth Goss, senior cardiac nurse at the British Heart Foundation<\/p>\n<p>\nOverlooked signs of heart disease\n<\/p>\n<p>Indigestion-type symptoms<br \/>Discomfort in the stomach, chest and ribs, or a burning sensation in the chest area, could all be symptoms of heart disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"125\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.31.53.png\" alt=\"\" class=\"wp-image-4376371\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"162\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.32.04.png\" alt=\"\" class=\"wp-image-4376369\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Erectile dysfunction<br \/>If it\u2019s an ongoing issue, there could be an underlying health problem, including atherosclerosis (narrowing of the arteries), diabetes or high blood pressure.<\/p>\n<p>Emotional detachment is a key life skill<\/p>\n<p>Read on to find out how to embrace it, from GP Dr Radha<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"219\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.08.32.png\" alt=\"\" class=\"wp-image-4376176\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Healthy detachment<\/p>\n<p>[Detachment] is not selfish \u2013 we can still care and empathise. We don\u2019t avoid, we just balance and respond rather than react because we are not too invested in the outcome. This is very different from emotional numbing, which often happens after trauma.<\/p>\n<p>dr Radha Modgil<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"139\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.09.33.png\" alt=\"\" class=\"wp-image-4376184\" style=\"aspect-ratio:1.7777777777777777;object-fit:cover\"\/> <\/p>\n<p>\nWhen we need detachment\n<\/p>\n<p>Toxic friendships<\/p>\n<p>When you feel that an interaction brings out the worst in you, or that you are having to watch everything you say or do.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"73\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.10.42.png\" alt=\"\" class=\"wp-image-4376189\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.11.24.png\" alt=\"\" class=\"wp-image-4376192\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Dysfunctional families<\/p>\n<p>Healthy detachment is helpful when we become overly invested in trying to control or fix someone.<\/p>\n<p>Work issues<\/p>\n<p>It\u2019s helpful in situations you are not in control of and helps you leave work behind at 5pm.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"70\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.11.31.png\" alt=\"\" class=\"wp-image-4376200\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>\nHow to start it\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"72\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.13.13.png\" alt=\"\" class=\"wp-image-4376201\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Examine your beliefs<\/p>\n<p>You may have been conditioned to think that it is your responsibility to fix everything. Is this a fact or based on old patterns?<\/p>\n<p>Look at the impact<\/p>\n<p>Consider what negative impact your \u201cfixing\u201d has; it can keep situations stuck, or infantilise others from growing up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.13.20.png\" alt=\"\" class=\"wp-image-4376202\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"71\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.13.26.png\" alt=\"\" class=\"wp-image-4376203\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Which problems are in your control? <\/p>\n<p>Understanding what problems are ours to hold and which aren\u2019t can help avoid emotional burnout.<\/p>\n<p>\nHow to maintain it\n<\/p>\n<p>Firm boundaries<\/p>\n<p>This means understanding your sense of self, what is yours and what is not and sticking to it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"74\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.15.17.png\" alt=\"\" class=\"wp-image-4376205\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"73\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.15.24.png\" alt=\"\" class=\"wp-image-4376354\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Self-care<\/p>\n<p>Recognise and look after your own energy levels,\u00a0mental health and your need to live your own life.<\/p>\n<p>Be objective<\/p>\n<p>Try to have a factual, calm, rational attitude in moments of conflict. This includes trying to release the need to control.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"72\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.15.34.png\" alt=\"\" class=\"wp-image-4376207\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>I spent a week in the world\u2019s happiest country<\/p>\n<p>Here are the five ways I <br \/>brought Finnish culture back to the UK.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"148\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.49.55.png\" alt=\"\" class=\"wp-image-4376211\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nSauna, sauna, sauna\n<\/p>\n<p>A regular Finnish sauna boasts a wealth of health benefits: improved cardiovascular health, reduced blood pressure, lower risk of heart disease, stroke and dementia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"154\" height=\"125\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.50.53.png\" alt=\"\" class=\"wp-image-4376214\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"162\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.50.47.png\" alt=\"\" class=\"wp-image-4376213\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>In Finnish culture, the sauna is available for everyone: it\u2019s the great equaliser and forms a gently ritualistic part of the day.<\/p>\n<p>\nImmerse yourself in nature\n<\/p>\n<p>It is enshrined in Finnish law that anyone living in or visiting Finland has the freedom to roam the countryside, forage, fish, ski, or camp temporarily.<\/p>\n<p>70 per cent of Finland is forest and they have an estimated 180,000 lakes, of which Lake Saimaa (the one I visited) is the largest.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"144\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.52.12.png\" alt=\"\" class=\"wp-image-4376216\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"105\" height=\"121\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.52.23.png\" alt=\"\" class=\"wp-image-4376217\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>It plays into the Finns\u2019 love of solitude: having space to think. I have found myself not only treasuring the greenery I can find in London.<\/p>\n<p>\nEastl local and drink coffee\n<\/p>\n<p>Finnish diet<\/p>\n<p>Diets are rich in oily fish and local produce: whole grains, Arctic berries, dairy, wild mushrooms, and game like reindeer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"76\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.53.50.png\" alt=\"\" class=\"wp-image-4376218\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.53.57.png\" alt=\"\" class=\"wp-image-4376219\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Coffee<\/p>\n<p>The Finns are the number one coffee drinkers in the world. This is both a social ritual and a historic legacy.<\/p>\n<p>I\u2019m cherishing my coffee breaks that bit more, as well as enjoying smoked fish and pickles for lunch <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.54.04.png\" alt=\"\" class=\"wp-image-4376222\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Have fun<\/p>\n<p>Play is embedded from early childhood, as it is seen as a fundamental pillar of development. For every 45-minute lesson, children enjoy unstructured play for 15 mins.<\/p>\n<p>While adults don\u2019t get the same level of structured play, hobbies and a clear demarcation between work and life ensure adults retain a sense of leisure. Every year in July, businesses slow down.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"145\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.55.33.png\" alt=\"\" class=\"wp-image-4376225\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\nDo not take the good for granted\n<\/p>\n<p>Finns actively remember not only their suffering through the war, but the fact that the peace they enjoy requires constant maintenance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_267261057.jpg\" alt=\"People walk in Greenwich Park in London, with the backdrop of the Royal Observatory, Monday, Sept. 22, 2025. (AP Photo\/Joanna Chan)\" class=\"wp-image-3935798\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Greenwich Park (Photo: AP Photo\/Joanna Chan)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"162\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-17.56.56.png\" alt=\"\" class=\"wp-image-4376227\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Since my visit, I am actively appreciating things like London\u2019s public transport system, or the number of parks my dog can run in. We are fools if we take it for granted.<\/p>\n<p>Inflammation can be harmful.<br \/>But it is possible to lower it through lifestyle changes.<\/p>\n<p>We asked the experts the habits you can instill to reduce levels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"286\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Image-HERE-2.png\" alt=\"\" class=\"wp-image-4376110\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nDietary changes\n<\/p>\n<p>Fruit and veg<\/p>\n<p>Research suggests high intakes of fruit and vegetables are linked with lower inflammatory markers, says dietitican Sammie Gill.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"75\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.00.52.png\" alt=\"\" class=\"wp-image-4376122\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"78\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.00.57.png\" alt=\"\" class=\"wp-image-4376123\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Healthy fats<\/p>\n<p>Omega-3 fatty acids from oily fish, nuts, seeds and olive oil are all beneficial in fighting inflammation.\u00a0<\/p>\n<p>Established diets<\/p>\n<p>Certain patterns, like the Mediterranean diet, can help control long-term inflammation.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"74\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.01.03.png\" alt=\"\" class=\"wp-image-4376124\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>\nWhat to use and what to avoid\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"74\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.02.28.png\" alt=\"\" class=\"wp-image-4376126\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Use turmeric and black pepper<\/p>\n<p>Herbs and spices are an easy way of adding anti-inflammatory plant compounds to your diet.<\/p>\n<p>Drink green tea<\/p>\n<p>Keeping hydrated by drinking enough water helps your body function, and herbal teas can have added benefits.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"74\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.02.33.png\" alt=\"\" class=\"wp-image-4376127\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"74\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.02.39.png\" alt=\"\" class=\"wp-image-4376128\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Eat blueberries<\/p>\n<p>Women eating a handful of blueberries a day can help lower their high blood pressure.<\/p>\n<p>\nLorem ipsum\n<\/p>\n<p>Regularly, not randomly<\/p>\n<p>\u201cThe key is consistency, even light, regular activity is better than long, intense workouts once in a while,\u201d says Dr Maz Mwambazi, a GP.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"127\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.04.45.png\" alt=\"\" class=\"wp-image-4376136\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"159\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.04.38.png\" alt=\"\" class=\"wp-image-4376133\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Yoga<\/p>\n<p>Building muscle through weight lifting can help, as can mind-body practices like yoga, which combine physical postures, breathing, and meditation.<\/p>\n<p>Prioritise fun<\/p>\n<p>Chronic stress can contribute to inflammation, says Dr Rangan Chatterjee \u2013 so partake in activities which help you manage or reduce your stress levels.\u00a0<\/p>\n<p>Finding a hobby you enjoy, spending time in nature and spending time connecting with friends and family have all been shown to reduce stress.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"168\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-22-at-18.05.50.png\" alt=\"\" class=\"wp-image-4376140\"\/> <\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>But the guidance also reveals the Government is relaxing the rules over the allocation of time slots for planes taking off or landing at UK airports in case some international airlines cannot use them due to jet fuel shortages.<\/p>\n<p>\u2018Use it or lose it\u2019 rules to be relaxed<\/p>\n<p>The DfT document says: \u201cAt some UK airports, airlines are given scheduled times known as \u2018slots\u2019 in which to take off or land.<\/p>\n<p>\u201cUnder normal rules, airlines must use at least 80 per cent of their allocated slots during a season to keep them for the following year. If they fall below this threshold, those slots can be reassigned to another airline. This is known as the \u2018use it or lose it\u2019 rule.<\/p>\n<p>\u201cAirport Co-ordination Limited, the independent body that manages slot allocation at UK airports, has updated its guidance so that airlines will not lose their slots if fuel shortages prevent them from flying.<\/p>\n<p>\u201cAirlines can now apply for an exemption from the \u2018use it or lose it\u2019 rule in these circumstances.<\/p>\n<p>\u201cThis means airlines can focus on minimising disruption for passengers, rather than feeling pressure to operate flights purely to protect their slots.\u201d<\/p>\n<p>Earlier this month the Airports Council International said if tankers cannot pass through the Strait of Hormuz, \u201csystemic jet fuel shortage is set to become a reality for the EU\u201d, while the executive director of the International Energy Agency, Faith Birol, warned that Europe had \u201cmaybe six weeks or so of jet fuel left\u201d.<\/p>\n<p>The UK Government guidance adds: \u201cThere is no current need for passengers to change their travel plans. UK airlines buy jet fuel in advance, and airports maintain stocks to support their resilience.<\/p>\n<p>\u201cThe Government is working closely with the aviation industry to monitor risks and minimise disruption to passengers.\u201d<\/p>\n<p>Passengers\u2019 legal rights<\/p>\n<p><a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/flights-spain-croatia-slashed-theres-catch-4367246?srsltid=AfmBOoqIY-cITrKviMNVgkghfcwSV0RBmH9Ybc06iBfpXPB-HgkrCQnA&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Passengers<\/a> have clear legal rights, including the right to a full refund or re-routing, if their flight is cancelled.<\/p>\n<p>UK ministers and officials are meeting regularly with the airline and travel industry to \u201cmonitor risks, understand pressures and ensure clear communication with passengers, should circumstances change\u201d.<\/p>\n<p>The document says: \u201cWe recognise that families may be concerned, and that aviation and tourism businesses are operating in challenging global conditions. We are working hand\u2011in\u2011hand with industry to help flights keep operating.\u201d<\/p>\n<p>Passengers should continue to check with their airlines before they travel, consult Foreign Office travel advice for latest updates and ensure they have appropriate travel insurance.<\/p>\n<p>Under UK law, if a flight is cancelled, passengers are entitled to either a full refund or to be booked on to an alternative flight if they depart from an airport in the UK on any airline, arrive at an airport in the UK on an EU or UK airline or arrive at an airport in the EU on a UK airline.<\/p>\n<p>Since the closure of the Strait of Hormuz at the start of March due to the war in Iran, the government has been closely monitoring UK jet fuel stocks and working with airlines, airports and fuel suppliers to ensure passengers keep moving and businesses are supported.<\/p>\n<p>Ministers and officials are continuing to plan for \u201ca range of contingencies, while focusing on securing a long lasting and workable solution to get shipping flowing freely again through the Strait of Hormuz\u201d, the DfT update says.<\/p>\n","protected":false},"excerpt":{"rendered":"Airlines will be forced to cancel some flights landing in the UK due to jet fuel shortages caused&hellip;\n","protected":false},"author":2,"featured_media":549057,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7416,5138,2121,84,3124,59,126979,581,1394,56,54,55],"class_list":{"0":"post-549056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-air-travel","9":"tag-airlines","10":"tag-airports","11":"tag-business","12":"tag-flights","13":"tag-gb","14":"tag-iran-crisis","15":"tag-oil-prices","16":"tag-politics-news","17":"tag-uk","18":"tag-united-kingdom","19":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/549056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=549056"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/549056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/549057"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=549056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=549056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=549056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}