{"id":549227,"date":"2026-04-25T01:04:13","date_gmt":"2026-04-25T01:04:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/549227\/"},"modified":"2026-04-25T01:04:13","modified_gmt":"2026-04-25T01:04:13","slug":"12-week-upper-body-workout-plan-from-a-celebrity-trainer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/549227\/","title":{"rendered":"12-Week Upper Body Workout Plan From a Celebrity Trainer"},"content":{"rendered":"

\"Estimated1 min read<\/p>\n

OH HEY THERE,Men’s Health MVP member.<\/p>\n

We hear you want to transform your upper body\u2014and as always, we’ve got your back. (See what we did there?) Because you subscribe to our kickass membership program, you get exclusive access to PDFs of our top-notch fitness and nutrition guides, including this 12-week plan to supersize your chest, back, shoulders, and arms.<\/p>\n

Your coach is Ben Bruno, a personal trainer in Los Angeles, California, and member of the Men’s Health Advisory Board. One of his specialities? Helping A-list actors transform their bodies for big-budget action roles.<\/p>\n

\u201cWhen I help a guy get in shape for a part, we always focus primarily on building his upper body,\u201d Bruno says. \u201cJust look at Superman\u2014a big upper body is what gets you noticed, and shows you\u2019re in shape.\u201d<\/p>\n

Your journey to superhero status starts here:<\/p>\n

TRY IT NOW<\/a><\/p>\n

And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from<\/a>Men\u2019s Health<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"1 min read OH HEY THERE,Men’s Health MVP member. We hear you want to transform your upper body\u2014and…\n","protected":false},"author":2,"featured_media":549228,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[189031,6647,102,56,54,55],"class_list":{"0":"post-549227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-core2","9":"tag-fitness","10":"tag-health","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/549227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=549227"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/549227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/549228"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=549227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=549227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=549227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}