{"id":551557,"date":"2026-04-26T11:42:20","date_gmt":"2026-04-26T11:42:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/551557\/"},"modified":"2026-04-26T11:42:20","modified_gmt":"2026-04-26T11:42:20","slug":"i-drank-chia-seeds-in-water-every-day-for-a-month-the-changes-were-instant","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/551557\/","title":{"rendered":"I drank chia seeds in water every day for a month \u2013 the changes were instant"},"content":{"rendered":"

\"Benefits<\/p>\n

Courtesy of Danielle Sinay<\/p>\n

Chia seeds vs flaxseeds in water<\/p>\n

\u201cAre chia seeds healthier than flaxseeds?\u201d is a question you’ll see pop up a lot in wellness forums. The answer is a little more nuanced than a straightforward \u2018yes\u2019 or \u2018no\u2019 because both seeds are nutrient-dense but in different ways.<\/p>\n

\u201cChia seeds have slightly higher amounts of protein, calcium and fibre than flaxseeds,\u201d says nutritional therapist Zoe Hill<\/a>. All of which is great for digestion, repairing tissue and creating strong bones and teeth. \u201cBut flaxseeds are higher in magnesium and anti-inflammatory omega-3s, so they may be more beneficial for lowering inflammation and supporting heart health, brain and eye function and skin conditions like eczema.\u201d<\/p>\n

Drinking both chia seeds or flaxseeds\u00a0in water can help to promote regular bowel movements, Zoe adds. \u201cHowever, flaxseeds\u00a0are\u00a0higher in insoluble fibre than chia seeds so are slightly better if you are constipated,\u201d she says. \u201cIt should also be noted that, for better absorption, it’s best to grind flaxseeds as opposed to drinking them whole.\u201d<\/p>\n

Can I drink chia seeds in water every day?<\/p>\n

Generally speaking, the answer is yes, says Zoe \u2013 \u201cunless you are taking certain medications for diabetes or high blood pressure. Speak to your GP if you are taking any of these medications before drinking chia seeds in water daily.\u201d<\/p>\n

When is the best time to drink chia seeds in water?<\/p>\n

\u201cThe best time to consume chia seeds depends on your goals,\u201d says Dr. Tovar. \u201cHaving chia seeds in the morning, such as in water or added to breakfast foods, can help keep you full until lunch. Consuming chia seeds before a workout may also enhance hydration and provide a steady energy source.\u201d<\/p>\n

Best ratio of chia seeds to water<\/p>\n

To make chia water, Alma suggests the following.<\/p>\n

Mix 1 to 2 tablespoons of chia seeds with about 1 cup (8 oz) of water.Let the mixture sit for 10 to 15 minutes, allowing the chia seeds to absorb the water and form a gel-like consistency.You can drink the mixture as is or add flavour with a squeeze of lemon, lime, or a splash of honey or other natural sweeteners.<\/p>\n

Preparing chia seeds in water<\/p>\n

Courtesy of Danielle Sinay<\/p>\n

What to know before trying: potential side effects<\/p>\n

\u201cFibre intake should be increased gradually for some individuals, as too much fibre too quickly can cause bloating, constipation, or diarrhoea until the body adjusts,\u201d warns Dr. Chappell.<\/p>\n

Alma and Jennifer echo this. \u201cSuddenly increasing your intake of chia seeds can lead to some digestive discomfort or other side effects, particularly if you\u2019re not used to consuming a high-fibre diet,\u201d says Alma. Therefore, Jennifer recommends going slow: \u201cStart with 1 tablespoon and gradually increase to 2 tablespoons to help reduce any possible bloating or stomach discomfort.\u201d<\/p>\n

This feature was originally published on GLAMOUR US<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Courtesy of Danielle Sinay Chia seeds vs flaxseeds in water \u201cAre chia seeds healthier than flaxseeds?\u201d is a…\n","protected":false},"author":2,"featured_media":551558,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,10428,655,6636,56,54,55,7268],"class_list":{"0":"post-551557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-eating","10":"tag-lifestyle","11":"tag-nutrition","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom","15":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/551557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=551557"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/551557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/551558"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=551557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=551557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=551557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}