{"id":551898,"date":"2026-04-26T16:16:24","date_gmt":"2026-04-26T16:16:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/551898\/"},"modified":"2026-04-26T16:16:24","modified_gmt":"2026-04-26T16:16:24","slug":"impact-of-daylight-saving-time-on-physical-activity-patterns","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/551898\/","title":{"rendered":"Impact of daylight saving time on physical activity patterns"},"content":{"rendered":"

Rep. Buchanan, V. R-F.-16. 119th Congress (2025\u20132026). H.R.139: Sunshine Protection Act of 2025. https:\/\/www.congress.gov\/bill\/119th-congress\/house-bill\/139<\/a> (2025).<\/p>\n

De Lange, M. A. et al. Acute effects of daylight saving time clock changes on mental and physical health in England: population based retrospective cohort study. BMJ 391, e085962 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Silver, L., Clancy, L. & Hatfield, J. Most countries don\u2019t observe daylight saving time. Pew Research Center https:\/\/www.pewresearch.org\/short-reads\/2023\/10\/26\/most-countries-dont-observe-daylight-saving-time\/<\/a> (2023).<\/p>\n

Owen, Z. et al. Lingering impacts on sleep following the daylight savings time transition in the Project Baseline Health Study. Sleep Sci. Pract. 6, 13 (2022).<\/p>\n

Article<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Rishi, M. A. et al. Daylight saving time: an American Academy of Sleep Medicine position statement. J. Clin. Sleep Med. 16, 1781\u20131784 (2020).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Chudow, J. J. et al. Changes in atrial fibrillation admissions following daylight saving time transitions. Sleep Med. 69, 155\u2013158 (2020).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Janszky, I. & Ljung, R. Shifts to and from daylight saving time and incidence of myocardial infarction. N. Engl. J. Med. 359, 1966\u20131968 (2008).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Sipil\u00e4, J. O. T., Ruuskanen, J. O., Rautava, P. & Kyt\u00f6, V. Changes in ischemic stroke occurrence following daylight saving time transitions. Sleep Med. 27\u201328, 20\u201324 (2016).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Manfredini, R. et al. Daylight saving time and myocardial infarction: should we be worried? A review of the evidence. Eur. Rev. Med. Pharmacol. Sci. 22, 750\u2013755 (2018).<\/p>\n

CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Hillman, M. More daylight, better health: why we shouldn\u2019t be putting the clocks back this weekend. BMJ 341, c5964 (2010).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Ekelund, U. et al. Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies. Lancet 407, 339\u2013349 (2026).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Ding, D. et al. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. Lancet Public Health 10, e668\u2013e681 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Sandhu, A., Seth, M. & Gurm, H. S. Daylight savings time and myocardial infarction. Open Heart 1, e000019 (2014).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Fritz, J., VoPham, T., Wright, K. P. & Vetter, C. A chronobiological evaluation of the acute effects of daylight saving time on traffic accident risk. Curr. Biol. 30, 729\u2013735 (2020).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Zhang, H., Dahl\u00e9n, T., Khan, A., Edgren, G. & Rzhetsky, A. Measurable health effects associated with the daylight saving time shift. PLoS Comput. Biol. 16, e1007927 (2020).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Zick, C. D. Does daylight savings time encourage physical activity? J. Phys. Act. Health 11, 1057\u20131060 (2014).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Rosenberg, M. & Wood, L. The power of policy to influence behaviour change: daylight saving and its effect on physical activity. Aust. N. Z. J. Public Health 34, 83\u201388 (2010).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Goodman, A., Page, A. S., Cooper, A. R. & International Children\u2019s Accelerometry Database (ICSD) Collaborators Daylight saving time as a potential public health intervention: an observational study of evening daylight and objectively-measured physical activity among 23,000 children from 9 countries. Int. J. Behav. Nutr. Phys. Act. 11, 84 (2014).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Heacock, R. M. et al. Sleep and alcohol use patterns during federal holidays and daylight saving time transitions in the United States. Front. Physiol. 13, 884154 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

\u00d3skarsd\u00f3ttir, M. et al. Importance of getting enough sleep and daily activity data to assess variability: longitudinal observational study. JMIR Form. Res. 6, e31807 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Arguelles-Prieto, R., Madrid, J. A., Rol, M. A. & Bonmat\u00ed-Carri\u00f3n, M. \u00c1. Phase response curve to light under ambulatory conditions: a pilot study for potential application to daylight saving time transitions. Biology 11, 1584 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Ramirez, A. H. et al. The All of Us Research Program: data quality, utility, and diversity. Patterns 3, 100570 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

All of Us Research Program Investigators The \u2018All of Us\u2019 Research Program. N. Engl. J. Med. 381, 668\u2013676 (2019).<\/p>\n

Article<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Lederer, L. et al. The importance of data quality control in using Fitbit device data from the All of Us Research Program. JMIR Mhealth Uhealth 11, e45103 (2023).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Fischer, D., Lombardi, D. A., Marucci-Wellman, H. & Roenneberg, T. Chronotypes in the US \u2013 influence of age and sex. PLoS ONE 12, e0178782 (2017).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Bennett, G. G. et al. Safe to walk? Neighborhood safety and physical activity among public housing residents. PLoS Med. 4, 1599\u20131607 (2007).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Fotios, S. & Robbins, C. J. Effect of ambient light on the number of motorized vehicles, cyclists, and pedestrians. Transp. Res. Rec. 2676, 593\u2013605 (2022).<\/p>\n

Article<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Uttley, J. & Fotios, S. Using the daylight savings clock change to show ambient light conditions significantly influence active travel. J. Environ. Psychol. 53, 1\u201310 (2017).<\/p>\n

Article<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Jeong, H. et al. Data from the All of Us Research Program reinforces existence of activity inequality. NPJ Digit. Med. 8, 8 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Althoff, T. et al. Countrywide natural experiment links built environment to physical activity. Nature 645, 407\u2013413 (2025).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Althoff, T. et al. Large-scale physical activity data reveal worldwide activity inequality. Nature 547, 336\u2013339 (2017).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Savikj, M. et al. Exercise timing influences multi-tissue metabolome and skeletal muscle proteome profiles in type 2 diabetic patients \u2013 a randomized crossover trial. Metabolism 135, 155268 (2022).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Savikj, M. et al. Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial. Diabetologia 62, 233\u2013237 (2019).<\/p>\n

Article<\/a>\u00a0
\n CAS<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Albalak, G. et al. Older adults exercising ON TIME: protocol for a randomized controlled cross-over study to assess the effect of physical activity timing on insomnia severity. Trials 25, 523 (2024).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Magalh\u00e3es, J. P. et al. The Ex-Timing trial: evaluating morning, afternoon, and evening exercise on the circadian clock in individuals with type 2 diabetes and overweight\/obesity\u2014a randomized crossover study protocol. Trials 25, 526 (2024).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Shuval, K., Li, Q., Gabriel, K. P. & Tchernis, R. Income, physical activity, sedentary behavior, and the \u2018weekend warrior\u2019 among U.S. adults. Prev. Med. 103, 91\u201397 (2017).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Jim\u00e9nez-Zazo, F. et al. Differences among sociodemographic variables, physical fitness levels, and body composition with adherence to regular physical activity in older adults from the EXERNET multicenter study. Int. J. Environ. Res. Public Health 19, 3853 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Cho, P. J. et al. Demographic imbalances resulting from the Bring-Your-Own-Device study design. JMIR Mhealth Uhealth 10, e29510 (2022).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Master, H. et al. Capturing real-world habitual sleep patterns with a novel user-centric algorithm to preprocess Fitbit data in the All of Us Research Program: retrospective observational longitudinal study. J. Med. Internet Res. 27, e71718 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Roenneberg, T. et al. Why should we abolish daylight saving time? J. Biol. Rhythms 34, 227\u2013230 (2019).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Johnson, K. G., Hale, L., Johnson, D. A. & Malow, B. A. Daylight saving time harms health and increases inequalities. BMJ 387, q2335 (2024).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Rymer, J. A. et al. Daylight savings time and acute myocardial infarction. JAMA Netw. Open 8, e2530442 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

De Lange, M. A. et al. The effects of daylight saving time clock changes on accelerometer-measured sleep duration in the UK Biobank. J. Sleep Res. 34, e14335 (2025).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Carey, R. N. & Sarma, K. M. Impact of daylight saving time on road traffic collision risk: a systematic review. BMJ Open 7, e014319 (2017).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Coate, D. & Markowitz, S. The effects of daylight and daylight saving time on US pedestrian fatalities and motor vehicle occupant fatalities. Accid. Anal. Prev. 36, 351\u2013357 (2004).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Steponenaite, A. et al. A systematic review of epidemiological studies into daylight-saving time & health identifying beneficial & adverse effects. Eur. J. Epidemiol. https:\/\/doi.org\/10.1007\/s10654-026-01372-8<\/a> (2026).<\/p>\n

Ferguson, T. et al. The annual rhythms in sleep, sedentary behavior, and physical activity of Australian adults: a prospective cohort study. Ann. Behav. Med. 58, 286\u2013295 (2024).<\/p>\n

Article<\/a>\u00a0
\n PubMed<\/a>\u00a0
\n PubMed Central<\/a>\u00a0
\n
\n Google Scholar<\/a>\u00a0\n <\/p>\n

Card, D. & Krueger, A. Minimum Wages and Employment: A Case Study of the Fast Food Industry in New Jersey and Pennsylvania. NBER Working Paper 4509 https:\/\/doi.org\/10.3386\/w4509<\/a> (1993).<\/p>\n","protected":false},"excerpt":{"rendered":"Rep. Buchanan, V. R-F.-16. 119th Congress (2025\u20132026). H.R.139: Sunshine Protection Act of 2025. https:\/\/www.congress.gov\/bill\/119th-congress\/house-bill\/139 (2025). De Lange, M.…\n","protected":false},"author":2,"featured_media":551899,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[5589,3250,102,157624,81848,157623,2960,90812,3249,650,56,54,55],"class_list":{"0":"post-551898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthcare","8":"tag-epidemiology","9":"tag-general","10":"tag-health","11":"tag-health-economics","12":"tag-health-promotion-and-disease-prevention","13":"tag-health-psychology","14":"tag-healthcare","15":"tag-maternal-and-child-health","16":"tag-medicine-public-health","17":"tag-public-health","18":"tag-uk","19":"tag-united-kingdom","20":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/551898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=551898"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/551898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/551899"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=551898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=551898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=551898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}