{"id":564128,"date":"2026-05-03T14:45:08","date_gmt":"2026-05-03T14:45:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/564128\/"},"modified":"2026-05-03T14:45:08","modified_gmt":"2026-05-03T14:45:08","slug":"subtle-signs-you-might-be-vitamin-d-deficient-and-what-your-body-is-trying-to-tell-you","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/564128\/","title":{"rendered":"Subtle signs you might be vitamin D deficient, and what your body is trying to tell you"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has reduced without a clear cause.<\/p>\n<p>These are often brushed aside as posture issues or age-related discomfort. But they can be early clues.<\/p>\n<p>\u201cPhysically, people may experience unexplained muscle aches, lower back pain, or reduced strength,\u201d Pradhan notes. \u201cOver time, bone discomfort or increased risk of fractures can develop, since Vitamin D is essential for calcium absorption and bone integrity.\u201d<\/p>\n<p>When the body cannot absorb calcium properly, bones and muscles both begin to feel the impact. The change is gradual, which makes it easy to ignore.<\/p>\n","protected":false},"excerpt":{"rendered":"A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has&hellip;\n","protected":false},"author":2,"featured_media":564129,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,193322,6633,6636,56,54,55,514,49411,169399],"class_list":["post-564128","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-hidden-signs-of-vitamin-d-deficiency","tag-national-institutes-of-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-vitamin-d","tag-vitamin-d-deficiency","tag-vitamin-d-deficiency-what-causes-it-symptoms-to-identify-measures-to-cut-down-the-risk"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/564128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=564128"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/564128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/564129"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=564128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=564128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=564128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}