{"id":564182,"date":"2026-05-03T15:30:09","date_gmt":"2026-05-03T15:30:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/564182\/"},"modified":"2026-05-03T15:30:09","modified_gmt":"2026-05-03T15:30:09","slug":"beat-the-heat-10-indian-foods-to-stay-hydrated-this-summer-as-suggested-by-a-gut-health-nutritionist-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/564182\/","title":{"rendered":"Beat the heat: 10 Indian foods to stay hydrated this summer, as suggested by a gut health nutritionist | Health – Hindustan Times"},"content":{"rendered":"

Beat the heat: 10 Indian foods to stay hydrated this summer, as suggested by a gut health nutritionist | Health<\/a>  Hindustan TimesThese “Cooling” Summer Foods May Actually Heat Your Body Up<\/a>  NDTV6 best local fruits under 50 rupees to stay cool<\/a>  The Economic TimesThe summer table: Season of scorching sun turning food into a celebration of freshness<\/a>  financialexpress.comSummer Fruit: Want Radiant Skin and a Healthy Body? Make Sure to Eat ‘This’ Fruit This Summer<\/a>  Lokshahi English News<\/p>\n","protected":false},"excerpt":{"rendered":"Beat the heat: 10 Indian foods to stay hydrated this summer, as suggested by a gut health nutritionist…\n","protected":false},"author":2,"featured_media":550786,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-564182","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/564182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=564182"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/564182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/550786"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=564182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=564182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=564182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}