{"id":576123,"date":"2026-05-10T08:48:09","date_gmt":"2026-05-10T08:48:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/576123\/"},"modified":"2026-05-10T08:48:09","modified_gmt":"2026-05-10T08:48:09","slug":"is-fibremaxxing-healthy-harvard-doc-breaks-down-the-pros-and-cons-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/576123\/","title":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is fibremaxxing healthy? Harvard doc breaks down the pros and cons<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizgJBVV95cUxOd0ZnX2JKazdSaHdQc1lnMFMtUzNJZWg0S083S2RydWUtYllobkRvVmlKdGNCc3gyRWlTMTBIbzNyNXFEbzVhMGptQnA2WlhtbUdES2JiTjd4OFp4aWlnZy1mUDV1NnVjVlp5ODJ5T09iaFBQdHNHbTJfVmRtdnBJMzQyZVA1eHJlTnpmNldvSVVYQkZ2bGR6ejh6Y2RSdVBNSkRPbTNYWEh1YVo1Q0h0NEc4TFdXa2R4UHhPZDFmdFpxVHdxYnRoNE1mQmxLN2Z0X0hXWkd5RnlwOWtJWmlWSUp3VWdSc01XZE9EZl9EZXpnYUMwNjh4QXlQSWtTYk12cWRJcHJiMmppcS1OMElXTW5IVWNMSllsbzhpZ0c5Vkc2WTg2aGJhQzFKTEFHbzFva2RFWUVoT09veHBZa05aUUVXTmlyOVM0OE44THhB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10\/10, 4 earn 9\/10, here\u2019s the perfect fibre chart for you<\/a>&nbsp;&nbsp;MSN<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxPbmo3cUhzMnpvT3NFYjFWOS1DS2Y2WG1XMms5UHZzbFkwcEliVGJ2TGNmN1BDaVJZcHltOG1SQVk3aEdTbjFKcDJfQWo0aTdxSkp4eU12TVJ1SXlmd0J5U3gzRWxtWDJpX1BDWHJfaV82X0dZNWVPQ2ZLYm02ekJVUkdrdjZuMmU3VWdocWdVbDZwdTY5QXR1ay1n?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Checkout diaries<\/a>&nbsp;&nbsp;PressReader<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxONlUzeVJMZzRZaTNYU29tZHpXUE1nWFNscUdGdXUwTTVDRTV6U1dCa3FLTTdfekpFYVR3NGtzRGo1ZGZkUnc4NkJMenp4NkJ2WDZXWmJkaXlteGozemhBa25RenQ2SUs4S0UtLTVwb3BuanhOOXh5T2YyRnp2SlA0NW0zVUJLUC1TUVlFWQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">7 High-Fiber Foods Americans Aren\u2019t Eating Enough Of<\/a>&nbsp;&nbsp;Yahoo<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxOMzdyUE9zQWtTZTdfZW5JR1o4Y1hRV2NRWU84M01Fb01rdTFRSW5hbUI0YkxoWm9mR3FqQXBhanptb1FqWGpYSnpjM0JQNjNldW9uLVRYT0h5RFRHbjFja0Y0bnN6ekJwT2xmUTRrVGZTckhLWVRvNV9ZakFFWnB0S19qSXA0TzVNOEt6UjBYaUE1U29JQmhqSHZqak5NTS1SYTFrY01kWWhZWTlrcU9zdkM4QXBDazUtalZKTU1DaUVmblIyUGZabUdMVk55YXVfU0toQ3hPYXBxdWwzWGs0TGg4SFRxaTFRay1Iam5aTm12TW40QjV1TEpR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">A dietary superhero that benefits both body and brain deserves more attention<\/a>&nbsp;&nbsp;inlander.com<\/p>\n","protected":false},"excerpt":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons&nbsp;&nbsp;The Times of IndiaAIIMS- and Harvard-trained gut expert&hellip;\n","protected":false},"author":2,"featured_media":576124,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[6997,15958,197046,170303,102,65878,197048,22044,197047,6636,56,54,55],"class_list":["post-576123","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-fiber","tag-fibremaxxing","tag-fibremaxxing-benefits","tag-fibremaxxing-trend","tag-health","tag-high-fiber","tag-high-fiber-diet","tag-high-fiber-foods","tag-importance-of-fiber-foods","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/576123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=576123"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/576123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/576124"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=576123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=576123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=576123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}